It is an effective and easy option to train the brain more positively. New study Laura Kubzansky, a professor of society and behavioral science at Harvard than School of Public Health, suggests that optimism can extend your life.
If journaling or treatment is not for you, if you surround yourself with your friends and your family, you can promote longevity by raising your mood and reducing stress, which reduces the risk of chronic diseases, according to the psychiatric and life behavior science at the University of California, Los Angeles. But not all socialization is beneficial. Especially when you are with people who are judged or feel anxious. She said social connections should be “fostered and supported.”
To see if it works, make sure you feel.
portion Longevity influence For more than $ 100, the health of cells and the “biological age” tests that can estimate how to aging over time in the health of cells and blood or saliva samples. There are many tests in the market today, but experts generally say that it is an inaccurate measure that only reflects chemical modifications for DNA, and each test calculates the biological age slightly.
William Mair, a molecular ambassador at the Harvard Shara Public Health School, said that the test is not sophisticated enough to say the biological era. He said that the change in the lifestyle he is making is as helpful to ask himself if he is younger, healthier and sharp.
Like other experts, Dr. MAIR urged patience and prudence to live longer. “If you can use it online now, people will not wait. But my claim should be.” He added: “Do you have a lot of money on products that are not proven to delay aging instead of adopting healthy habits?”
