In the United States, depression is becoming more common, and new reports of the US Disease Control and Prevention Center (CDC) have been emphasized.
The prevalence of depression has doubled from 7.3% in 2015-16 to more than 13% in 2021-23. reportIt was revealed on Wednesday. “As the age increased, the prevalence of depression decreased. Overall, the prevalence was the lowest in adults with 12-19 years (19.2%) and 60 years old (8.7%).”
The result was from the federal investigations conducted between August 2021 and August 2023. Participants have asked if they have experienced certain symptoms related to depression over the past two weeks. Their response to these proven screening issues scored to assess whether it meets depression criteria. Depression Measured using patient health questionnaire.
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How can depression be effectively managed?
What is depression? Can you prevent it?
“The main depression is characterized by changes in cognition and physical symptoms that last for at least two weeks, and a common and treated mood disorder,” the US CDC said.
Depression is not good or feels bad. It is a mental health state that affects the way you think, feel, and act. Even the smallest tasks can feel like climbing the mountain. And the tricky part? I can’t always see it. Someone can be perfectly visible from the outside, but may be fighting the storm.
Often, depression, which is often thought of, is a real health that requires as much attention as physical disease. It affects hundreds of thousands of people around the world, especially the rapidly stressful lifestyle, making it more common for many people today.
Eat regular exercise, nutritious foods, take good sleep, and build healthy habits such as socially connected and manage stress to protect your mental health. Think of creating a difficult base.
Depression does not look the same for everyone, but there are some common signs.
- Sad, no hope, or most of the time
- In general, I lose interest in enjoying
- Changes in appetite or weight
- I sleep or do too much
- I always feel tired or low energy
- Difficult to concentrate or decision
- I feel free or guilt
- Thought about self -harm or suicide
If any of these is the last two weeks and interferes with everyday life, it is a sign that you need to support.
How to deal with depression
The first step is to admit what you feel. And I know it’s okay if it’s not okay. You don’t have to be hard alone. Talk to a trusted person, friends, family or professional.
Consult a therapist or counselor. Treatment is not for a “serious” case, but a safe space that can classify thoughts. Move the body. A 15 -sided walk can help the brain releases a pleasant chemical. Eat the right side and moisture. The intestinal and the brain are connected. Junk food can make you feel a mess. Sticking a daily daily ritual, such as making a bed or a morning shower, can create a sense of structure. Screen time limit time, social media sometimes can amplify negative emotions. Small digital detoxification can do amazing things. If you try journaling or mindfulness, write down or breathe, it can be more grounded.
