The doctor suggested that people who are struggling with chronic states, such as fiber muscle pain, can benefit from taking three supplements to deal with pain. According to Dr. ASIF AHMED, they can provide all -round solutions by adding to ordinary lifestyle changes, general approaches to drugs and non -medical therapies.
Dr. Ahmed recommended starting magnesium. He said that it would be best to find a “high absorption form” like magnesium glycie or L-Treo Nate.
He also proposed to take omega -3 supplements at an ideal 2: 1 ratio, as shown in the label. Dr. AhMed recommends coenzyme Q10 as the third supplement, quoting “promising” evidence that deals with chronic pain and fatigue.
But he stressed that there is no single solution for these conditions and that supplements should be used as part of a comprehensive treatment package. Dr. Ahmed advises a consulting with a doctor before taking supplements. Frost Live.
It is best to seek a doctor’s advice before integrating new supplements into therapy. They can provide the most appropriate guidelines based on your troops and warn the potential risks associated with certain products, such as interaction with other drugs to be taken.
How does magnesium help to manage chronic conditions?
According to NHSMagnesium is a mineral that uses our bodies to convert our foods into energy and control certain sweat glands that produce hormones that are important for bone health. It is also associated with blood pressure control, sleep quality improvement and inflammation control.
no way Magnesium deficiency can mean that this function is less effective. Potential symptoms and inconvenience. It is better to consume healthy adults 270 mg of magnesium every day 300mg for women and men.
Most of these are generally stems from the diet, but supplements can be especially gaped if they are diagnosed with deficiency. Tablets, Gumi and other forms of supplements are generally found in health and health stores.
