Isn’t it a little older like Helen Miren and it’s a bit similar to the iPhone battery?
A new study shows that the fountain of adolescents may already be in the cabinet.
VILIT, who has been tracking women and men over 50 years of age for five years, found that vitamin D supplements can slow biological aging for three years.
Another popular supplement, an infamous omega -3 fatty acid, has not been the same.
This study published on Wednesday US Clinical Nutrition JournalVitamin D seems to protect telomeres -small caps of chromosomes tied to cancer, heart problems and other chronic diseases.
Telomeres are like the hat of the shoelaces. When wearing wear, the situation starts to solve it quickly.
“Our discovery that vitamin D supplements have preserved the length of telomeres in important exams suggests a promising role in vitamin D to slow down the path of biological aging and age -related chronic diseases.” Joann MansonBrigham and Women’s chief investigator of Vilit of S HOSPITAL and the head of Brigham and Women’s Hospital told the post.
“But we think it would be important to replicate these results in a separate random test before changing the general guidelines for vitamin D intake.”
She says that she is considered a “controversial topic,” which is considered an appropriate level of vitamin D.
“Blood level shortage And the recommended blood levels vary from tissue to organization, laboratory and country. This is one of the reasons for doubts about the usefulness of the test, ”Manson said.
“for example, National Medical Academy It is proposed to be more than 20 milliliters (ML), but some other organizations recommend more than 30 mL. There is no agreement or agreement on the optimal level. ”
In addition, many trusted health institutions do not recommend everyday vitamin D selection or supplementation for everyone, but the new guidelines for the endocrine society suggest supplements for certain groups (75 years of age or older, infants and children, pregnant women and power scholars).
Manson pointed out that “does not specify certain doses.”
She pointed out that other groups that may be at risk of vitamin D deficiency include people who are limited to absorptions such as nursing homes, crons, or body disease, those who are treated for osteoporosis or other bone health problems, and serious cows.
She added that the participants spent 2000 IU/D (5 mL), which had no side effects.
Unless supplements are for you, other good vitamin D includes fatty fish, such as salmon, sardines and tuna -wild mushrooms, cereals, dairy products, orange juice and sun.
Manson said, “A 15 -minute walk away a week at noon is generally sunlight enough for the skin to synthesize vitamin D, and it can be an incidental sunlight exposure to errands.
“More important for health is to exercise outdoors, such as active walking, jogging or sports.”
She also warned of thinking that more things were better regarding supplements.
“Because the metabolism of vitamins is strictly controlled in the body, only a small amount of vitamin D is needed for health.” “Very high doses, such as 10,000 IU/D or higher, may be associated with hyperglycemia or calcium levels and toxicity.”
Finally, don’t forget that supplements are only to replace the lifestyle choice that helps welfare.
Manson said, “Taking supplements will never replace a healthy diet and a healthy lifestyle.
“It’s much easier to explode pills than to be physically outdoor and healthy, but these lifestyle factors will make more efforts to reduce the risk of cardiovascular disease, cancer, type 2 diabetes and other chronic diseases.”
