How to cook eggs in all ways
Here is a scrambled or easy or poached way to cook perfect eggs:
If you have a nutritious breakfast, boiled eggs are a fast and easy way to pack some essential nutrients, from antioxidants to B vitamins and cholin.
Boiled eggs are considered one of the most healthy types of eggs because they do not add extra oil or fat to the cooking process. Jeremy O’Neill, Obesity and weight management of board certification experts and nutritionists with a license of UI Health Obesity surgery program.
Boiled eggs around are low -calorie and protein -rich foods. What should I know about this breakfast necessity? We asked experts to disassemble all the nutrients found in life. actually (For most people) Why they are a great food that can be included in everyday and balanced diet.
How many calories are there in eggs?
O’Neal contains 72 calories, almost 5 grams of fat, and about 1.5 grams of saturated fat, O’neal says. Eggs and egg yolks, especially vitamins and minerals, pack punches. They are a good source of vitamins A, B vitamins, riboflavin, folic acid, iron and zinc, he said.
Eggs are also one of the best sources of Colin, and especially during pregnancy, minerals are especially important to support the production of acetylcholine, which helps muscle contraction. Colin is also important for promoting the cognitive function of the elderly. Dr. Amar DaveMedstar Health’s lifestyle medical specialist.
How many proteins are there in eggs?
O’neal says that a large life has about 6 to 7 grams of protein in an egg. Boiled eggs are rich in protein, but they cannot depend on their own to meet all daily protein demands (essential for muscle growth and recovery).
Protein intake depends on two factors: weight and momentum. In the case of adults, the recommended formula for protein (RDA) at least 0.8 grams of protein per kilogram Harvard Health.
Therefore, if someone’s weight is 180 pounds, it is recommended to eat about 65 grams of protein per day. If you are a very active person, you should eat slightly more protein than ordinary people between 1.2 grams to 2 grams of proteins per kilogram. If you are pregnant, the protein intake is higher than the average, and we recommend that you become a protein of about 1.1 grams per kilogram.
How often can we eat boiled eggs?
O’neal is a good idea to eat two or three boiled eggs a day for most people in the context of a balanced diet.
American consciousness guidelines 2020-2025 It is recommended to eat various fruits, vegetables, grains, dairy products (or alternatives), healthy oils and protein -rich foods. Dave says it is especially important to diversify protein sources. Consider the mixing of dry meat, poultry and eggs to achieve protein goals. It is recommended to eat foods such as steel cut oats, beans, seeds, lens beans and tofu.
If cholesterol is high, can you eat boiled eggs?
If you have high cholesterol, you may not have to limit or eat eggs. Interests around eggs and cholesterol are related to eating most of cholesterol’s concentrated egg yolks, O’neal says. One large egg contains about 200 millimeters of cholesterol. USDA’s Food Data Central.
Dave said, “The eggs are clearly a source of cholesterol, but regular perceptions have not been well -proven between cholesterol consumption and high (blood) cholesterol and coronary arteriosclerosis. nutrientRecent research still couldn’t set up a link.
Therefore, if you are a risk of high cholesterol, it is more important to pay attention to the amount of saturated fat contained in eggs. This is because high saturated fat is closely related to hypertension cholesterol, increasing the risk of heart disease and stroke. But even if cholesterol is high, it does not mean that life should still be completely avoided. If a balanced meal follows the pattern, it can be rich in nutritious proteins (moderately moderately) when a balanced diet that restricts saturated fat in other areas, such as changing red meat into lean meat, avoiding processed foods, and eating a lot of vegetables.
And if you are always concerned about the meal, consult a medical service provider to discuss the meal pattern that supports individual health demands.
