It is very important to support intestinal health because supporting intestinal health affects not only digestion but also mental, cognitive and immune health. In order to support and improve intestinal health, this week’s recipe includes at least 6 grams of fibers and contains pre -bioticks and/or probiotic foods. Probiotics contributes to good bacteria in the market, and prebiotics helps to feed and flourish the bacteria. In addition, this meal is all very delicious. Let’s dive!
Weekly plan
sunday: Cream -like salmon and asparagus pasta
monday: Cork white beans and spinach caffrez salad
tuesday: Baked broccoli & kimchi rice bowl
wednesday: Lemon Baro Barley Beans, Peta Salad
thursday: Seat fan chicken with white beans and mushrooms
friday: Bake with baked vegetables and black beans
Our column, ThepreP, has everything that is as easy as a dinner plan and a grocery shopping. Nutrition demands vary from person to person, and we invite this dinner plan to inspire and adjust them as appropriate. Sign up to make a dinner plan every Saturday!
Sunday: cream salmon and asparagus pasta
Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Along with light lemon cream sauce and soft cribb asparagus, the pasta bowl screams spring. The whole wheat pasta and asparagus are a good source of fiber, and salmon provide protein and omega -3, which is good for brain and heart health.
Monday: Cork white beans and spinach kaprez salad
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist
Memorial Day requires fresh spinach salad. If you pair with baked chicken for dinner or head for cooking, bring it as a side dish. It is also a good idea to create a strawberry cake (a material not included in the shopping list) for a wonderful dessert.
Tuesday: Baked broccoli & kimchi rice bowl
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Fermented foods such as Kimchi and Yogurt are very good for intestines because they provide probiotics. In addition, they have sesame tofu, soft baked broccoli and fiber -rich Edame as a satisfactory meal.
Wednesday: Lemon Barra, chicker beans, sugar beet and peta salad
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist
This gorgeous sugar beet, carrots and chickpeas and creams, such as chicks and creams, are characterized by a variety of textures in a bowl. Sugar and chickpea beans are rich in fiber that can support intestinal health. Provide a salad with the whole wheat baguette.
Thursday: sheet fan chicken with white beans and mushrooms
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This easy dinner is full of pre -biotick foods (weapons rooms, cabbage, beans), which will help to supply beneficial intestinal bacteria. Mushrooms are baked with chicken thighs, butter beans are processed with oil, lemon juice and seasonings to make beans puree to provide everything. Finish with the dew of Kale Kimikuri, full of flavor.
Friday: Bake with baked vegetables and black beans
Vegetables with many vegetables such as slave squash, pumpkin, eggplant, red onions, mini -bells and destruction are grilled to create a vivid toppings of black beans and paro. Small Queso Prescopes, Avocado and Cilante Dressing tie everything together.
We all wish you a good week, please enjoy this dinner plan. If you are trying to recipe, add a review.
