It is depicted as ‘pillar food’ in the diet of people in the healthiest place in the world.
Experts who specialize in the diet of the longest people in the world say that a cup of food can add four years to your life every day. Surprisingly, the food is easy to come out, cheap and has a long distribution deadline.
Dan Buettner has been well -received for his work, looking at Blue Zones, a part of the world where people live much longer and healthier. He says that eating beans regularly can add about four years to life expectancy.
He described it as ‘pillar food’ in the blue zone with grain, green, mourning and nuts. “If you eat a glass of beans a day, you’ll probably add about four years to expect life,” he said.
Where is the blue zone?
There are five blue areas: Okinawa (Japan), Ikaria (Greece), Rome Linda (USA), Sardinia (Italy) and Nicoa (Costa Rica). I think that the combination of genetics, diet, lifestyle, and even the way of the elderly contributes to living longer.
But it is not only their life expectancy, but also people in this area also tend to lead less diseases and happier lives. As for the other things they eat, Buettner is eating meat, but on average, he eats only five times a month.
“They have less fish and less eggs than you think. There are no dairy products in the cow in the blue area.
“If you want to know what the century has eaten to live to live, you need to know what you ate when you were 10 years old, and they were young adults, middle -aged and retired. You can’t ask in the 100th century.”
“And what comes out is a very clear pattern in Asia, Europe, Latin America, and the United States. They are eating 90-100 %of vegetable foods.”
Why is beans so healthy?
Beans are full of nutrientsBut they also Pack the punch in terms of fiber and protein. Protein fiber combinations help you feel more full for longer, so you can prevent weight gain.
High fibrous content helps to prevent chronic diseases such as type 2 diabetes, heart disease and inflammatory bowel disease by increasing intestinal bacteria. They were also so It has been found to reduce cholesterol levels.And they also have little fat.
Many people in Western diets do not consume enough folic acid, calcium, magnesium, fiber and vitamins A, C, D and E, but soybeans contain a lot of them. They are also cheap -especially when compared to meat.
They are also very versatile and can use beans instead of many dishes that contain meat. Finally, they can also last for many years in the cupboard if they are cheap and properly stored.
