Dark Mode Light Mode

What you can do and can’t do it

Spread the love


Kristina Carvalho, MSW and Austin Shipping, PHD

It’s hard to be familiar with the term “mindfulness”. that diffusion Over the job, classroom and friends group. The tricky thing is to know what it can and cannot do for health. It suggests that the evidence may be wide. Public serviceThere are still unknown people about how far the benefits can go.

Academia has been found 30 Definition of this buddhism It is a concept of literature, but mindfulness is usually defined “Recognition of attention to the current, present and present moments, and critically attention to the development of the moment.”

Trace Thousands of years In the eastern world, this recognition is now possible. nurture Officially through the instructor -led mindfulness program or informally self -guide personal practice.

Previous method often It is promoted over a few months through group training sessions or retreat all day long. The most frequently cited evidence base program It is a reduction in mind -based stress (MBSR). Some of the common exercises include sitting meditation, Hatha Yoga and Body Scan.

The latter type of mindfulness is individualized, leaving a space for a flexible environment and a time promise. Some people have spent time separately to polish this technology. App good night Calm or Healthy heartWhile others find their favorite moments every day, routine (for example mealWash the dishes and walk, etc.).

The goal to participate in the practice may be different. Some people have a single goal to achieve, and others enter it without expectation. Some mindful interventions have intended purposes and different minds are more common.

Mindfulness can sometimes increase uncomfortable and negative emotions and increase awareness, but these effects are generally mild and expected. There is a study check The mindful -based program is safe and has no serious side effects.

Actually, it can get used to it Prevent It improves some mental health problems and social emotional skills.

Official mind
There are numerous studies that focus on the efficacy of the mindfulness program.

Recent systematic examine Among the random control tests, we found evidence that the mindful -based program can reduce psychological pain for at least six months in various environments. In particular, programs for stress, anxiety or symptoms were more effective in reducing depression and anxiety than generalized programs.

Especially MBSR was extensive quotation In clinical literature that reduces symptoms and improves quality of life healthy Individuals with various conditions such as post -traumatic stress disorders, multiple sclerosis, chronic pain disorders and cancer.

By Stronger MBSR considers the ability to focus on one thing and make more conscious choices and encourage positive things. Social action. This is why it is sometimes. Proposed By employer! Successful Used Improve the workplace, culture and productivity.

Informal mind
Common mindful practices seem to create physical advantages. research Mindful practices indicate that cortisol awakening, chronic pain, blood pressure and cardiovascular disease can be reduced. In addition, the weight gain of obese women can slow down and can improve sleep disorders.

Gap
There are still many things that the researchers are not sure about what they can or cannot do.

For example, it is not clear how mindfulness affects long -term mental health and what benefits continue beyond regular practice.

one study MSBR discovered a long -term impact on mental health, and found that a few days more days and a high level of mindfulness of 2-5 years after the program were found to have low anxiety levels. Nevertheless, those who did not follow the practice had a general benefit one to two years. Promising, but the author suggests that research should be interpreted by carefully due to design restrictions.

Another unknown is the difference in the effect of the setting. For example, there is a lot of space to investigate the natural -based mindfulness and how it compares with practices in a more cultivated environment. Preliminary, one is systematic examine It suggested that the natural -based mindfulness is excellent, and it had a stronger influence on individuals participating in the natural outdoor environment (e.g. forest, wild nature) compared to urbanized outdoor environments (eg, forests, wild nature).

In addition, there is a conflicting evidence of the changes in nerves that can be produced by mindfulness. Some studies have shown that mindfulness programs increase gray protein. density In the brain, the work improves Memory Dose and slow signs aging. But recently examine Among the 25 studies, there are positive nerve changes in attention and execution function No ~ As with previous studies, important results of work memory and long -term memory have been mentioned.

Some researchers also expressed ethical concerns. For example, one study The claimed mindfulness program lacks the ability to select qualified instructors, ethical delivery guidelines and side effects. To alleviate these concerns, researchers suggest that public health practitioners must establish regulatory agencies, standardized ethical guidelines, appropriate selection procedures, appropriate certification and license procedures.

Despite the uncertainty of how far the benefits can go, mindfulness is promising, and inexpensive exercises can explore themselves without any reported damage.



Source link

Keep Up to Date with the Most Important News

By pressing the Subscribe button, you confirm that you have read and are agreeing to our Privacy Policy and Terms of Use
Add a comment Add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

Live in AHCJ: Shock and awe of Federal Health Policy

Next Post

Despite the promise of protective RFK JR.