In the modern fitness era, many diets seem to be a success. Weight loss. Keto, Pal Leo, intermittent fasting, or more than each kind of diet suggests other ways to lose weight and get healthier and stronger bodies.
In the entire social media, a woman in a viral video introduced a new diet called ‘Switch On’ diet. Sherrie, a freelancer model headquartered in Seoul, shared a video explaining a diet switch that had lost 4kg in six days.
“I lost 4 kilos in six days. First, I will first disassemble the ‘switch on (diet)’. It was a four -week program developed by a Korean doctor. It is a four -week program that helps to prevent muscle loss and improve insulin resistance.”
Without losing muscle mass, weight loss requires appropriate nutrition, and Sherrie ensures this by maintaining a certain protein filled food. She also avoided consumption of caffeine, alcohol, processed meat and sugar, and integrated fasting.
‘Switch on’ diet
This model has a detailed explanation of the diet and has been shared with foods that can be eaten.
She describes the diet in detail, saying, “In the first week, protein shakes, vegetables and high protein meals are reset.” “The second week is for muscle recovery with high protein meals and fasting. The third week is to promote fat burning with more fasting and high protein foods,” she added.
How does the ‘switch turn on’ diet work?
According to the video, dietary therapy forces the body to use its own fat as an energy source without losing muscles. It also helps to improve insulin resistance of the body. The diet combines the combination of the right kind of food and the combination of exercise and fasting.
Some of the items prohibited from the diet include caffeine, carbohydrates, dairy products, alcohol, sugar, saturated fat and processed meat. People can eat are multi -grain rice, boiled meat, fish, and no chicken, nuts, milk, soybeans, cheese, eggs, fruits.
According to many reports on the middle and other websites, Dr. Yong-Woo Park is prepared with a ‘switch turn on’ diet and aims to return the metabolism to normal.
