The pelvic floor is essential, but often overlooks and misunderstands some of the human body. Some people do not know that they are confident.
Dr. Sarah Rear Don, a female guide to the pelvic floor health on all ages and stages, said, “We never taught it.” We are not educated about how these muscles work. “
The pelvic floor is “a muscle basket sitting on the bottom of the pelvis.” It supports the pelvic organs: intestines, bladder and uterus or prostate glands. These support the spine and play an important role in gender health and urology and feces.
When the pelvic floor works well, we tend to accept it for granted, says Ekene A Emchukwu, a urologist and urologist at Stanford Pelvic Health Center. But when it doesn’t work correctly, she says, “It can have a great influence on function and quality of life.”
Typical pelvic floor disorders include urinary urinary incontinence, pelvic long -term evil, pelvic pain and sexual dysfunction.
We have asked pelvic health experts the greatest myths of pelvis and your treatment.
Xinhua number 1: Pelvic floor problem is a female problem.
“Everyone has a pelvic floor. Men, women, children. Pregnancy, birth and menopause (pregnancy, birth and menopause) tend to affect women, but pelvic floor disorders are still common for men, Reardon says.
Men with pelvic floor disorders can experience pelvic pain caused by urinary incontinence, stool incontinence, workplace evil (due to chronic deformation or constipation) and pelvic muscles, ENEMCHUKWU says.
Even those who do not experience pregnancy or childbirth can damage the stress and tension of daily life, which can be damaged by the pelvis, says Cassandra Kisby, a urologist and assistant professor at Duke University Hospital. “The pelvis can react to the environment, feelings, and trauma,” she explains. “We are stressed on the pelvis and affect the function.”
Shinhwa Number 2: Pelvic floor disorders are inevitable
KISBY says that one of the biggest mistakes that people commit regarding the pelvic floor health does not distinguish between normal and normal symptoms.
“A lot of things that happen from the pelvic floor are common, but we don’t have to accept it as a standard.
The pelvic floor problem is very common. For example, urinary leakage It affects About 50%of adult women and 75%of women aged 65 or older. Estimated 75%of women will experience pain during sexual intercourse.
“I have a woman coming in and ‘I have three babies, and when I sneeze, I have to leak and change my clothes, but it’s normal at my age.” “I really urge patients to think about the quality of life and what we can do because patients have treatment options.”
Xinhua Number 3: You will find out that a doctor asks about the pelvic floor health.
Patients often advocate themselves in relation to pelvic health.
“The doctor does not select women on these issues, which can be difficult to know which doctor should ask because the pelvic floor affects many systems of the body.
The rear money is “Our medical world is too silent.” There are doctors who see the uterus, one doctor who sees the large intestine, and one who sees the bladder, but no one sees muscles. This is the intersection of all these things. “
Those who see this muscles are urologists. But according to KISBY, “Many women do not know what the class is.”
Enmchukwu said, “We need to find a way to improve awareness, screening and accessibility of multi -field treatment.” The patient does not have to suffer silence. “
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Xinhua number 4: Kegel is always the answer
If someone had heard about the pelvis floor, you probably heard about Kegel.
Exercise is a wing. GWYNETH PALTROW’s Goop sells multiple KEGELs product. Celebrity boast For ~ Their Kegel Routine. But according to experts, Kegel is not everything, and not all public health. And some people can harm more than good.
Kegel constricts muscles on the pelvic floor with pelvic floor exercise. Rear Don explained, “We are closing the urinary tract and anal sphincter and lifting the muscle basket.”
Exercise shortens and strengthens muscles. It can help you recover some power after giving birth or to solve the light case of the king. However, in some cases, the pelvic floor problem is the result of the muscles too tight, and Kegel only worsens symptoms.
For the tension of the pelvis, Rear Dean recommends relaxation.
But first talk with an expert.
APRCHUKWU said, “Ideally, an expert must individualize and guide.
Xinhua number 5: You can solve the pelvic floor problem only when you are young.
In some cases, it is now a few years after the pelvic floor injury first occurred.
KISBY said, “Many women will be injured to some extent and often get better during the initial healing of our bodies, but the patient returns when the symptoms begin to be more prominent in 10 or 20 years.
Fortunately, it was not too late to start pelvic floor health, experts say.
“Some people feel like it’s not helpful if they have experienced something for a long time.”
