Walking is less shocking, accessible and free. But do walking build up muscles?
A study In the global participation rate of sports, walking has been identified as the most popular physical activity among adults in four of the six global regions, including America. But are we accomplishing more than our desks for a few minutes?
What is our body when we walk?
Professor said, “Walking from a physiological point of view is a full body activity. Brian CarsonPhysiologists and Science Officers of Limerick University Total Supp. “When we walk, we use muscles to promote us to increase energy consumption to increase metabolic demands for the whole muscles and the whole body.”
Like any exercise, our breathing speeds up to convey more oxygen to muscles. However, walking is relatively steady (not too taxed, and you won’t breathe if you don’t add stress at uphill or faster speed.
There is also a neurological effect. Carson said, “Our brains and nervous systems provide stimulating outputs to muscles so that we can get sensory information from the surrounding environment and the movement itself, and at the same time move more fluently.
In fact, A 2014 Stanford University Study Walking could greatly improve creative thinking during and later, and 81%of creativity increased in various thinking tests compared to when sitting. Walking outside is the highest level of creativity.
And while all this is happening, our bodies are taking nutrients in muscles, fat and liver tissue to convert them into energy.
How does walking help again?
Walking is usually considered a good way to relax. This is because when we walk at a comfortable speed, our parasympathetic nervous system is activated, causing a reduction in stress hormone cortisol.
Walk can also help our brain grow. 2011 Study Regular aerobic exercises, such as walking, including 120 elderly people, have been shown to increase the size of the hippocampus and increase the level of brain -derived neurological arguments or BDNF. “This is the same as the fertilizer of the brain, which helps brain cells to grow, strengthen and communicate with each other more effectively. Understanding performance.
One of the main advantages of walking is to interfere with sitting sitting behavior. Carson’s colleagues Meta -analysis It was performed at Limer Rick University.
“The speed we walk affects, and walking faster, improving health results like the predictor. All causes and cardiovascular mortalityCarson adds.
But do walks build muscles?
The knowledge of the gym has that the body kills the benefits as our bodies metabolize our muscles for energy. And it turns out that walking does not actually build up. Carson study If the number of steps decreases to less than 1,500 a day, the participants have reduced the muscle protein synthesis by 28%and the remarkable reduction in the dry mass after a high protein meal. Another study I knew it was better to walk than I was sitting all day. Ireland refers to one third study I found that walking with resistance training is much more effective in maintaining muscle mass.
