The best longevity expert says it’s a longer key to get up from the desk and walk in the office.
Dr. Gareth NYE, a biological specialist at Salford University, said that living in 100 people is not lucky.
” People who live longer tend to increase their level of activity in everyday life without focusing on structured exercise programs. ‘ mirror.
‘The message here is to try to integrate more activities all day long and avoid long -term sitting.
‘For example, people in the office can switch to standing desks or look at commute.’
The longevity expert shared this as one of the four key tips that help to increase life opportunities for a century.
According to Dr. NYE, raising longevity is about intense exercise, about continuously working all day, and he is called ‘overall activity level’.
He said that people who wake up and move tend to live longer than those who lead more lifestyles.
Dr. NYE said that people who are leading continuous lifestyles are more likely to live longer.
Many studies support to avoid sitting time to protect health.
Recent studies show that if you sit or lie down for a long time, you can increase the risk of Alzheimer’s, regardless of the amount of exercise.
Dr. NYE added: ‘The problem of exercising at a high level is that consistency is often a problem. It is much better to work as a whole at the overall activity level. ‘
One of his tips was to cut alcohol, quit smoking and avoid saturated fat foods.
‘The less processed, the better.’ The longevity expert explained.
‘Meat and vegetables are most likely to have a negative impact on the body with free range or organic as much as possible. The more processed, the more harmful to the body. ‘
Dr. NYE emphasized processed meats such as ham and bacon to improve flavor or extend the expansion deadline.
He also recommends reducing sugar and salt levels in the diet because of the connection with cardiovascular disease.
For those who are trying to bring more healthy foods to dietary diets, Dr. NYE recommended that they would choose a frozen option that can be easily added to a variety of meals.
‘Frozen fruits and vegetables are advantageous and often easier to add to meals to get the contents. ‘He added.
Another tip for longer life provided by Dr. NYE was to recommend 7-8 hours of sleep at night.
“Sleep, which is shorter than seven hours of sleep every day, has an increase of 12 % of death, and people who have more than 8 hours of sleep are related to an increase of 30 %.”
The expert added, ‘Having regular sleep patterns can benefit the most and can be the key to living longer.
Studies have shown that long -term sleep deficiency can be risk of people like obesity, heart disease and type 2 diabetes.
Dr. NYE’s last tip is not only attending everyday health checks, but also knows family history of the conditions to be tracked.
According to doctors, genetic factors, including disease risks, hormonal balance, and cell replacement rates, are believed to affect between 20 and 30 % of their lifespan.
About 40 %of the life expectancy of “ ” is likely to live longer when parents and grandfathers do. ‘He added.
Genetic tests, also called genomic tests that emphasize changes in genes that can cause health problems, are mainly used to diagnose rare and inherited health and some cancers. It can also help couples understand the risk of conveying their health to their children.
However, since NHS is likely to provide information about unknown relatives before, NHS should consider how the results can affect you and others in your family.
Dr. NYE’s advice suggests that the swelling waist circumference in the UK has significantly reduced the average life expectancy.
After decades of progress, attempts to keep people who live longer longer have begun to fail, and the British people are about nine months less than 2011.
According to a separate data released at the National Statistics (ONS) office earlier this year, a baby born in the UK in 2023 suggests that an average of 86.7 years can be lived.
The girls still have a long life expectancy of 90 years, but the gap has narrowed.
According to the latest ONS data, in 2023, there are more than 100,000 people (people who have lived for more than 100 years) in more than 16,000 people in the UK.
