Healthy aging is defined by not only the period you live in, but also by the quality of life, that is, as well as the quality of life. Dr. Michaela Robbins, a nurse practitioner and a hormone and longevity expert, said, “Healthy aging can be quantified in many ways, but the key is to raise yourself with strength and intention.” It will be. “Any of us know how long we live, but there is a key (subtle) that tells us whether we are heading in the right direction. We knocked on a long -lived expert on the five scientific signs you are aging.
What does healthy aging look like?
Dr. Cristina del Toro Badessa, a doctor of emergency medical medicine, said, “When someone is healthy and intentionally aging, it is often seen in energy and attitude. Healthy aging seems to be intentional about good exercise routines related to the food, strength, flexibility and functional exercise we put in the body. It looks like a great integration and comfortable sleep, hormonal balance, stress management and positive relationship.
On the other hand, you may wonder if genetics and other biological factors play an important role in our longevity. But Dr. Badessa is convinced that these factors are just a small part of the equation. “The study shows that our genes are probably about 20-30%of the elderly, and the rest are influenced by lifestyle and environment,” she says. “This means that everyday habits, including diets, activity levels, sleep, stress management and smoking and drinking, have a strong impact on aging trajectory.” There is a study of epigenetics, or how our behavior and environment can change genetic expressions.
We know what you are thinking about. It’s doing well, but how can you know if you are aging? What signs should I find to find out that you are on the right way? We covered you.
5 Subtle signs you are getting well aging
You maintain health and mobility
Dr. Badessa said, “It is a typical sign of healthy aging that can be easily moved by walking, climbing stairs, or holding groceries every day.” “Good forces, balance and endurance can maintain an independent attitude and continue to love.” It is a long and healthy life to prioritize the movement and buy an active lifestyle. I showed my time and time again to improve my lifestyle to live.
Maintaining activities can help people around you. Dr. Robbins said, “A powerful and active body that can be easily moved can be held regularly without being noticeable or tired in catching a grandson or hurt tennis.
You have curious and sharp cognitive features
Our cognitive function tends to be depleted with age, but there are many ways to activate the brain and check as long as possible. Dr. Badessa said, “If someone is mentally well aging, they keep the boundaries and cognitive participation.” They can remember the details, learn new skills or hobbies, and enjoy puzzles and reading.This mental clarity improves lifestyle by maintaining an independent state of managing their work, and creating joy and achievement. Get it. “Maybe you can do Wordle every morning or scratch it on weekends.
You have an emotionally elastic and positive view
Much easier than words, but having emotional elasticity and positive prospects for life can be very helpful for you (beyond looking at the bright side). This type of elasticity is “chronic stress on the body, a better mental health and a happier daily life,” says Badessa. “It also rubs others! Maintaining a hopeful and adaptive attitude to maintain a strong social relationship and reduce loneliness or depression.” Dr. Badessa is one of the factors that affect emotional resilience as hormones grow older, and can help to achieve more positive attitudes by cooperating with medical service providers to check hormones.
You have a strong social relationship
You don’t have to be a social butterfly to have a strong social relationship, but the support community goes a long way in relation to healthy aging. Dr. Badessa said, “People who encourage relationships through regular social activities, volunteers, or simply conversations with loved ones will have a better emotional health.” This social participation provides a sense of belonging and support, which can improve mood and be related to longer life. This makes life more meaningful and helps to buffer stress or cognitive decline. ”
Thankfully, it was not too late to find your community. Consider joining a regional support group or attending the elderly event specially customized for volunteering or connecting in the community.
You are passionate about your hobbies
Dr. Badessa said, “According to the study, the strong purpose is related to better health and life, so if you pursue love, you can actually get older as you get older.” There is a reason why you need to wake up in the morning is that you are very beneficial because you are active, mentally irritating and emotionally satisfied. “The most important factor to consider is whether you truly have passion, but it will make you a fuel for the purpose. Create a lifestyle full of clarity, connection and trust in all ages. In addition, all of our longevity experts agreed with one thing. It was never too late to improve life.
