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Immediate release: March 24, 2025
Boston, MA-MA-Healthy foods with low intake of healthy animal foods or low-level intake, and lower intensity of super strength foods, as they reached the age of 70 years of age without major chronic diseases. Montreal University. This study is one of the first people who have surveyed the patterns of middle -aged foods for overall healthy aging.
“Studies have previously investigated the pattern of the time when people live in the context of certain diseases or the time when people live. How do we affect the ability to enjoy good quality of life as people live independently and age?” Co -response writer Frank Hu, Fredrick J. Stare, and the Department of Nutrition of Harvard Chan School.
This study will be published in Nature Medicine on March 24.
The researchers have used the data from nurses’ health and health professionals to investigate middle-aged diets and final health results of women and men over 39-69 years old for 30 years. Participants regularly completed this questionnaire, and the researchers said that the participants had eight healthy foods (Ahei) patterns (AHEI), alternative healthy eating habits (AMED), and high blood pressure (DASH), this approach (DASH), neurodegeneration (HPDI) (HPDI) (HPDI) (HPDI) We have regularly completed this approach (AMED), excessive eating habits (AMED), and dietary approach to stop the Mediterranean-DOSH intervention (HPDI) for (HPDI) (HPDI). (PHDI) Empirically inflammatory dietary pattern (EDIP) and high insulinemia (edih). Each of these diets emphasizes high intake of fruits, vegetables, pain grains, unsaturated fats, nuts and beans and plants, and some include low or moderate to healthy animal foods such as fish and specific dairy products. Researchers also evaluated the intake of participants in industrial high -processed foods manufactured industrial, and are often industrially manufactured, including artificial ingredients, sugar, sodium and healthy fats.
According to this study, 9.3% (9,771 participants) of the research population are scheduled to be healthy. Matching one of the patterns of health was associated with individual areas, including overall healthy aging and cognition, physical and mental health.
Healthy diet was Ahei developed to prevent chronic diseases. Participants who participated in the highest 5 quartile of the AHEI score had 86% more likely to aging in 70 years, and the health status was 2.2 times higher in 75 than the lowest 5 quartiles of the Ahei score. The Ahei diet reflects a diet rich in fruits, vegetables, whole grains, nuts, beans and healthy fat, red and processed meat, sugar sweet drinks, sodium and refined grain. Another major diet for healthy aging was PHDI considering human and environmental health by emphasizing vegetable foods and minimizing animal food.
The high intake of super processed foods, especially processed meat and sugar and diet beverages, was associated with low possibility of healthy aging.
Marta Guasch-perré, an associate professor of public health at the University of Harvard CHAN School, said, “Since maintaining active and independently is the priority of both individuals and public health. It suggests that this pattern is rich in vegetable foods that include animal foods, which can help to promote overall healthy aging and to help form a guideline.
“According to our study, Anne-Julie Tessier, an assistant professor of the Montreal Heart Institute of Montreal Heart Tessier said, “According to our research, we can adapt to individual needs and preferences.
This study has some limitations that the research population is only composed of health experts. The researchers pointed out that copying research among the population with various socioeconomic status and ancestors will provide additional insights to generalization of the results.
Other Harvard -cold co -authors include Fenglei Wang, Heather Eliassen, Jorge Chavarro, Jun Li, Liming Liang, Walk Willett, Qi Sun and Meir Stamper.
Nurses’ health research and health professional follow -up studies are supported by the National Institute of Health (Grans UM1 CA186107, P01 CA87969, R01 HL034594, R01 HL088521, U01 CA167552 and R01 HL35464.The study is also the US Agricultural Department (Grant) 58-8050-3-003), the National Conversion Science Center (Grant 1k12tr004384), National Diabetes, Digening and Kidney Diseases (Grans Rants 06), Rants Rants08, from the Ph.D. I received support. And Novo Nordisk Foundation (Grant NNF23SA0084103).
Anne-Julie Tessier, Fenglei Wang, A. Heather Eliasen, Jorge Chavarro, Francine Grodstein, Jun Li, Liming Liarg, Walk QI Sun, Meir J. Stampfer, Frank B. Hu, Marta, Marta Guasch-Perrre, 2022, Marta-Fer-Fer-Fer-24, Marta DOI: 10.1038/S41591-025-03570-5
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Detailed information:
Maya Brownstein
mbrownstein@hsph.harvard.edu
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Harvard TH Chan Public Health School In order to improve health and increase equity, everyone can thrive as a community of innovative scientists, practitioners, educators and students. We study a wide range of factors that affect health, and to translate these insights with policies, programs, and practices that prevent these insights and promote welfare for people around the world. We also educate thousands of public health leaders every year through degree programs, post -doctoral training, friendship and lifelong curriculum. Founded in 1913 as the first public health education program in the United States, the school continues to affect various fields in environmental definitions, health systems and other fields in infectious diseases.
