New colleague review documents announced Nutrition today Remove the myths surrounding seed oil intake. Seed oil -derived linoleic acid has found that it can actually reduce the risk of cardiovascular disease.
This is a risk of cancer following the study of the benefits of omega -6 consumption on heart health and II diabetes risks since November 2024 and research on cancer risks.
Linoleic acid is a major multi -unsaturated fatty acid found in seed oil, and previous studies have shown that it does not affect the marker of oxidation stress or inflammation.
This challenges the belief that seed oils, especially their omega -6 fatty acids contribute to cardiovascular health problems.
In this manuscript, scientists, Dr. Kristina S. Petersen, Dr. Mark Messina and Dr. Brent Flickinger, found the following by deeply identifying the literature surrounding seed oil.
- Most random human trials have shown that linoleic acid does not affect oxidative stress markers.
- Random test shows that omega -6, such as linoleic acid, does not increase inflammation.
- Meta -analysis links higher linoleic acid intake with reducing the risk of cardiovascular disease and malicious cardiovascular events.
- According to a random contrast test evaluated in the configuration of this manuscript, replacing saturated fat with multiple unsaturated fat oil can lead to a lower risk of blood cholesterol and cardiovascular disease.
“Linoleic acid is wrongly insisted that it causes inflammation due to potential shifts to Arakidon Mountain. However, metabolites are considered to be inflammatory. The senior author of the company said. Pennsylvania State University.
“In addition to cardiovascular disease, it is testified that linoleic acid may lower the risk of developing multiple chronic diseases such as type 2 diabetes, liver disease and dementia.”
Seed oil processing: Rumors resolution
In addition to discussing the health effects of seed oil consumption, the manuscript deals with the processing steps previously investigated.
During the extraction process, seed oil producers tend to use solvent hexane, which evaporates and recovers from oil when heating.
However, after analyzing oils available in the market, the author decided that the average member of the US should consume an average of more than 100 times more than the lowest safety limit of the material.
In particular, seed oil is also a great source of vitamin E, a powerful antioxidant that is strongly involved in immune function, vision and brain health.
At present, WHO and EFSA are currently required to have a total of 10%of saturated fat consumption for the US population by the WHO and EFSA, and it is recommended to replace these types of fat with multi -unsaturated fats. This is often provided in the form of linoleic acid.
(This manuscript was supported by Soy Nutrition Institute Global with the support of the United Soybean Board)
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Global liver nutrition research institute
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