If you think weight training is for beginners, you will probably not do it properly. It is not a coincidence that some of the most powerful, elastic, and well -proclaimed players, from legendary fighters to prisoners from locks, rely on ring weight training.
Recently videoTrainer and host Bioneer Youtube channel,,, Male classA case of scientific support for Kori -type weight training is an amazing tool for huge muscle growth. Sinicki said, “It is not exaggerated when it says that it can be the most efficient way to build an amazing exercise physique to make it right to make this correct.
If so, why is the royal weight training different from the standard gymnastics -style Calis tenic or traditional muscle training? Simple: Instead of aiming at one maximum or complex high skills, this method, such as muscle karma, prioritizes the amount, frequency and muscles as a total failure.
Why it works
The general misunderstanding is a high repetitive person who thinks about hundreds of push -ups or weight squats. But if you do it correctly, this method can cause hypertrophy and strength gain by overlooking many lifters.
“When you go long enough, twitch fibers begin to fail. ” It means that you have no choice but to recruit a bigger and powerful twitch fiber. It is a way to stimulate muscle growth with light weight. ‘
Sinicki emphasizes that this is supported. Henneman size principleThe body says that only bigger exercise devices are recruited when needed. The longer the length, the more the more the potential of the muscles will be used to enforce the muscle fibers that are fired in response to heavy lifting or bodybuilding style training.
However, sinicki is a real magic when the pump begins to begin to begin to start.
“If you maintain pressure on muscles, the blood leads to a swimming pool, creating a low -rich environment in which twitch fibers can’t work properly. ‘As in the bloodstream restriction training, the body must call a faster subtle fiber.”
Build strength, size and lifespan
This is more than it looks good after taking off the shirt. High school weight training also works to strengthen tendons, ligaments and combined tissues.
SINICKI said, “This is the way Mike Tyson built a wooden trunk leg.” Why Ben Patrick Knee Guy) swears that walks behind a high leaf to bullish the knees. ‘
The deep muscle fatigue also leads to a larger vascular newborn, the formation of new blood vessels. More blood flow means better recovery, better endurance and larger muscle growth.
How to work for you
If hundreds of push -ups are boring, they are not alone. Even the most devoted lifter is trying to maintain the motivation for the ring set. key? Strength technology.
Sinicki says: ‘I started using a drop set-I went straight from deep to push-up and reduced the exercise time in half while getting the same results. “
The explosive personnel also make a difference. ‘I do a flying border to play a fly ome -met trick. It creates power and explosion, not just size. ‘
Unlike heavy lifting, the biggest advantage of this training style is that it can experience the same movement with a larger frequency. You can think about hitting daily targets of 50 jaws, 100 dip and 300 weight squats, and 2-300 weight squats per week, and you can push each set with failure using a fall set and auxiliary technology.
And what if you are looking for an extra superior? Try Creatine. ‘If the longer shrinkage is longer, you can push it into the corresponding area. It also draws water into muscles to amplify the growth effect. ‘
High resolution training is often dismissed as a heavyweight training that dominates fitness culture. But the result is by itself.
SINICKI urges to try, ‘Please try it.’ ‘You would have been surprised.’
