actor Bhagyashee Regularly uses a social media platform to share health and fitness tips with followers every Tuesday. This week, she explained the importance of the hip strengthening movement in detail and suggested three easy exercises that beginners can start.
“Hip pressure? These can help to relieve pain with simple everyday stretches.” The actor captured the Instagram post.
IndianExpress.com contacted Deepika Sharma, a physical trainer for fostering well -being, and discussed the benefits of the actor’s practice and what is important to women in their 40s.
1. Camel Pose Stretch
This deep backbend helps to respond to the effects of I sit down for a long time with a poor posture. It opens the chest, strengthens the spine, and improves lung dose. Regular practice offers natural energy boosts while improving the flexibility of the back and shoulders.
2. Sitting twist
Seat twists, a soft and effective way to improve spinal mobility, relieve rigidity and promote better digestion. This exercise reduces bloating by supporting healthy intestines, participating in the core and stimulating abdominal organs. It also helps to release tension from the waist.
3. Stretch in deep buttocks
Solid buttocks can contribute to back pain and hip discomfort. Deep buttock stretch aims at these muscles, releases built -in tension and improves overall hip mobility. This stretch is especially beneficial for those who experience rigidity, especially in the sciatic neuro pain or long -term sitting.
“For women in their late 30s and 40s, the body suffers a lot. Body deficiency In addition, muscles and organs are working hard to maintain function. ”Sharma said, so these three exercises can maintain flexibility, strengthen muscles, and overcome joint rigidity.
