Drinking enough water every day is important for overall health from the brain to the skin. Whether you are struggling to meet your needs with water alone, this recipe can help you reach your goal. They can contribute to several ounces of H2O a day, featuring hydration such as tomatoes, watermelons, beans, tuna and brown rice. You will want to finish the day with a note that has been moisturized for a refreshing meal by attempting options such as high protein pasta salad or grilled peta & vegetable soup.
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High protein pasta salad
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hogle
Crispy crispy cucumbers, cherry tomatoes, baked peppers and red onions are all mixed with the best foods that are mixed with Vine grett, which is good for heart health. Chicks bean pasta, whole chicker beans and fresh mozzarella pearls are added to the protein of the dishes.
Baked peta & vegetable soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia Purcell
This vegetable soup is a creamy dish that emphasizes the best seasonal agricultural products. Fresh peas have a sweet and vivid taste, and the grilled peta melts in the soup to create fresh vegetables and rich and dull contrasts.
Avocado tuna salad sandwich
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This sandwich takes a classic tuna salad to add a ripe avocado and cream for fresh, butter -like flavor and texture. It is an ideal upgrade with ordinary tuna salad and will be your favorite lunchtime sandwich at work or home.
Cream -like festo bean
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
Festo beans like this cream are pulled together in just 30 minutes. The sauce sticks to soft white beans and the remaining is suitable for popping out with warm and hard baguettes. For a darker meal, beans are provided on the grain pasta and coated by the sauce.
Strawberry Caprez Salad
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hogle
This Caprez Salad is a fruit twist of classic Italian cuisine, and ripe strawberries stand for tomatoes. The sweet tart flavor of the strawberry is beautifully paired with fresh mozzarella, basil and balsamic vinegar.
Tuna Salad Lettuce Lab
HEAMI LEE, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This lettuce wrap is filled with delicious tuna salad, which offers many protein and omega -3 fatty acids. This rap is filled with minced apples, onions and celery, providing a welcome crunch.
Baked pumpkin and halomi pitas
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
This baked Halloumi Pita contains soft creepy pumpkin, fresh tomatoes and smoke Halloumi cheese. You can prepare this sandwich using a grill pan or using a gas grill.
Cream Lemon Dill Chicken and Rice Casser Roll
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This cream lemon deal chicken and rice casserol are pure comfort in the bowl, and it bursts with the bright and fresh taste of lemon and dill. Soft chicken and brown rice are satisfactory and cozy dishes that everyone will love.
Avocado salad with cucumbers, tomatoes and lemon holes
Ali Redmond
Crispy crispy cucumbers, juicy tomatoes and cream avocado make delicious contrast in this easy salad. Throwing with Tevine Gret with inferior lemon hole, this salad is bright, dull and perfectly balanced.
Beans
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali
Arroz Con Habichuelas Guisadas is a classic Puerto rico dish that is rich and comfortable. Soybeans are boiled with fragrant broths flavored in herbs such as Retaito, Culantro and Cilantro. Provided by soft white rice is rich and warm meals.
Baked Potato Tzatziki Bowl
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Crispy golden baked potatoes are the center of this delicious bowl, with tzatziki sauce full of dull and herbs on the floor. This bowl of fresh vegetables, such as cucumbers, cherry tomatoes, and red onions of chickpea beans, is a great help to flavor and nutrition.
Crispy
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This Chickpea-Babbage salad features carrots and cucumbers, and all of them offer four-components starting with “C”! This chopped salad contains fiber and pre -bio tick chick beans to promote healthy intestines.
Baked vegetables and black bean bowls
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Money, Food Stylist: Chelsea Zimmer
The rich bowls, characterized by sweet potatoes, Poblano pepper and red onions, burst into a bold taste. If you add a dull avocado sauce and freshly sprayed scoops, you can add more toppings to enjoy a lively and satisfactory dinner to rotate regularly.
Cucumber chicks with peta and lemon
Photographer: Rachel Marek, Food Stylist: Annie Probst
This cucumbers with peta and lemon are dull and refreshing. You can easily enjoy it or throw it in green for lunch or dinner. We like the turf of the deal, but another fresh herb, such as Oregano, Parsley or spices, works well on the spot.
Crispy
Ali Redmond
This salmon rice bowl is sweet and flavorful, so the soft salmon pieces receive sweet and crispy coats. We like crispy cucumbers and creams such as cream, but add the best toppings for your spin in this easy meal.
High protein Greek salad omelet rap
Rather, would you like to eat salad or rap for dinner? Wait a minute, why not do both! The meal filled with this protein is characterized by the Greek salad on the egg white wrap. It also creates delicious breakfast.
Chicken and cucumber lettuce are wrapped in peanut sauce
We like the crisis of sliced cucumbers and jicama in this flavorful chicken lettuce wrap. It comes with a simple peanut sauce to provide an easy dinner recipe that can impress both children and adults.
Baked tomato & peta rice
Lobby
The juicy grilled tomatoes and the cream -colored peta are the stars of this delicious cache roll. This rich dinner is made with only one baking plate, a perfect choice on weekdays when you want a minimum cleaning.
GOCHUJANG-GLAZED TEMPEH and Brown rice bowls
If you were a Tempe Conference, you probably never had a sweet and spicy barbecue sauce on a solid soybean -based slab. We offer this easy BBQ Tempeh combo with Tamari with Umami’s punches and Gochujang. It’s easy to put your spin in this recipe. See the deformation (below) for some riffs.
Buffalo Collower Grain Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This buffalo collaboration grain bowl is a delicious and healthy alternative to traditional buffalo wings. It keeps preparation quickly with a variety of fresh and colorful vegetables on a pre -cooked brown rice bed. Replace the rice freely for other grains.
Cucumber and avocado sandwiches
The rods and avocado sandwiches are filled with cream avocados and crispy cucumbers. The ricotta cheese mixed with the extra cheddar of the shower adds a flavor and the sliced pepper offers color.
Chicken and chopped power salad
Enjoy this filling and colorful salads for lunch or dinner. The dressing is made in the same bowl as the salad is thrown, so the vegetables absorb all the flavors.
Chick
This vegan chick chick bean salad sandwich is lemon, bright and surprisingly delicious. It has all the flavors of the classic tuna salad sandwich (ILL, lemon and a little garlic), but adds a vegetarian protein source and a healthy fiber with chickpeas. Celery brings a nice crisis.
Oika Caprez Sandwich
We added cucumbers and green to tomatoes to create this refreshing cucumber caprez sandwich with pesto, fresh mozzarella and sweet balsamic glaze.
Watermelon and goat cheese salad with citrus vine grett
In this watermelon and goat cheese salad, the contrasting taste and texture of the crispy crispy, sweet melon and cream is magical partner. Squeeze thinly grilled chicken meat.
