Nashville, Tenn. (WTVF) -The busy parents know how difficult it is to juggling children, work and schools. It is good and easy to have a packaged snack and meals.
They are fast and convenient. But they can come at a higher cost than you think.
Juliana Cabrera has a simple healthy meal at home, but she keeps the food you made in advance in that age when she needs to be more comfortable.
“I like to have this cheese stick that rolls the dough filled with cheese,” Cabrera said. “Cabrera said.
Pre -package foods are essential for most of us. 60%of the average American diet consists of ultra -treated foods or UPFs.
Why is it very processed? Amy Keating is a nutritionist in the consumer report.
Keating said, “It may be confusing because too many foods belong to the ultra -processed food umbrellas, but we are talking about industrial foods such as chips, packaging cookies and drinks with sugar and sodium added and often contain a long list of chemicals.
UPFS also packs a lot of calories in a small amount of food to make it easier to eat and overeat. This can lead to weight gain and AN
Increased risk of diabetes.
Even healthy sound products such as Delhi turkey and packaging wheat bread can be processed with many additives and too many sugar or sodium.
Keating said, “The best way is to eat more food, but you can’t avoid all packaging foods, so choose foods that choose as little food as much as possible.
There are many processed foods that may feel good about eating. Canned fish such as tuna, salmon and sardines is a budget -friendly method.
To get protein.
In addition, pre -cooked soups and whole grains can save considerable time in the kitchen. Check the number of sodium.
One of the most harmful foods of processed foods, sweet drinks, energy drinks, sweet coffee drinks and cocktails. Reducing them can go a long way to improve overall health.
Do you have more information about this story? Please send an email to jennifer.kraus@newschannel5.com.
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