Supplements such as vitamins, zinc and Daegu liver oil are often promoted as the ability to improve the immune system, but Jeffrey Bland, the father of functional medicine, is actually impossible.
“I have heard that ‘eating a lot of vitamins can improve the immune system.’ BLAND may be vitamin D, vitamin A (or) zinc,” BLAND says. “However, these nutrients do not improve the immune system. These nutrients can fill the gaps of those who need to meet the daily requirements for proper immune function, but they will not increase the immune system like vaccination.”
Receiving vaccinations leads to physiological effects, improving the function of the immune system. He said that supplementing nutrients has the same effect, he said.
BLAND says that instead of focusing on raising exemptions, you have to think about rejuvenation. Cells that make up the immune system every 4 months It has been replaced with new cells.
“The question I ask people is, ‘Do you want to be better or worse than you have a cell that replaces people today?’
Always consulted with a doctor about certain health demands, but BLAND is also president and CEO. Personalized lifestyle medical research instituteThere are several practices to make the immune system younger.
5 ways to rejuvenate the immune system
- Stick to the Mediterranean Diet. Follow the following BLAND is rich in vegetable foods such as colorful fruits and vegetables, virgin olive oil, natural meat and fish, BLAND says.
- Good quality sleep priority: “During sleep, our body suffers from this rejuvenation.” Make sure your sleep period and quality are optimal and lower your stress level before you go to bed, keeping your good night work to relax correctly.
- Get at least 30 minutes of physical activity per day. He says he can move through dance, aerobic exercise or walking. “We are not talking about the extreme. We talk about what we can do every day and make a big difference in the outcome of the immune system.”
- Drink enough water every day: “I have at least 2-3 water water (25-30 ounces) because the body can take out and go out.
- Foster your life relationship: “What we know is that your immune system can laugh, laugh, fun, and be the best of you, but you can cry and sad.” Having an optimistic and loved feeling in life has a positive effect on the immune system.
BLAND said, “This is a few simple tips. Think and apply every day.” (IT) can make a significant difference in immunity. “
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