It is important to get enough and good sleep every night. But hundreds of Americans are trying to get enough rest on a regular basis despite all their efforts. We know that sleep shortages are generally not good for our health, but research can be used to heal depression.
for 1 out of 3 adults There is not enough sleep and there are 50 to 70 million chronic sleep disorders. This can continue Lack of sleepIn poor sleep or poor quality.
The amount of sleep we need It changes depending on ageAnd we know the results Not enough. You can do it when you reach the point of sleep shortage. It affects everyday lifeMood change, concentration leads to difficulty and memory problems. Serious and chronic cases can be harmful. Connectivity and Blood flow In the brain, a condition like heart disease, hypertension and stroke occurs.
The use of a sleep advisor is in AN Best everOften included experiments Different way To finally get it Slight rest. For those who are already suffering from sleep study Taking creatine supplements can improve cognitive performance and energy levels by relieving the effects of long -term sleep. This can be useful for those who can’t avoid irregular sleep, such as night shift workers.
Despite the fight against quality sleep and relief, some people with depression can actually benefit from sleep deprivation.
Intentionally deprived of sleep
Wake therapy Intentionally uses sleep deprivation temporarily Treat depression. For some people, if you are in a long -term sleep, you can increase your mood, increase your mental and physical strength, and improve your creativity. Distinguishing between other treatments about depression and waking therapy is that it works quickly. For example, antidepressants can be taken. main Kick.
Triple Chronicles It is a combination of three nights (33-36 hours) (33-36 hours) (sleeping steps, 1 day, 8 pm, 3 am, 10 am and 5:00), accompanied by a type of wake therapy using a combination of sleep lack of sleep (33-36 hours) every morning. This therapy is often served with other treatments such as medicine.
Discovered ineffective It shows a promise to prevent some people from recurring with depression and treat acute suicide patients. However, despite these results, research is as follows. Still limited And the effect Keep in the short term.
Sleep patterns are different for each person, so sleeping for treatment is difficult. Our circle rhythm or internal clock is Not consistent It may vary depending on genetic, age, gender, and exposure to light. Due to these complications and other risks, all forms of waking therapy must be achieved under the supervision of the clinician.
As a tool for healing, sleep shortage is not new. Native American Community We have been practiced for a long time using different types of deprivation, including lack of sleep, food or comfort. I think there is something about going in Terrible The state and lack of sleep to change the way we process information can be one way to reach there. While in the same state of hypnosis, it is believed that it is possible to heal the “lost soul” (otherwise considered depression ”under the will of the elder or shamans.
So does this mean that some of us should be intentionally deprived of sleep? Evidence usually pointed out the importance of sleep for health and welfare. As for Wake Therapy to solve depression, it is wise to work closely with skilled practitioners. At least, more research was needed to understand how to avoid and use sleep deprivation to avoid sleep shortage and solve certain conditions, but it showed promises in other communities.
