March 22, 2025-(New York) YouTuber, Jake Moscato, recently started a 60-day diet consisting only of red meat and affected the body throughout the process. MOSCATO aims to explore the effects of health and stamina as the carnivorous diet trend gains traction.
At the beginning of his journey, Moscato expressed his optimism about the challenge, but soon recognized that he had underestimated the difficulties. In nearly 10 minutes of video posted on his channel, he explained in detail his struggle, including his physical discomfort in his stomach and anxiety and light depression.
At first, Moscato found that it was difficult to maintain consistency during the vacation in California, which was especially not able to meet this diet. When he returned to New York, he continued to shake as he became more and more disillusioned by his strictness. “I was so strict.” He initially tried to comply with a lion diet that was composed of red meat and salt.
To reclaim the focus, he decided to maintain the red meat diet mainly by relaxing the rules and integrating a small amount of fruits, eggs and pork. This adjustment has been found to be beneficial. On the 23rd day, he changed the fragrance of red meat as the way of thinking changed.
After the second month, after receiving a variety of meat at the butcher, Moscato began to enjoy eating more and reported that the mood, energy and focus were improved. After completing the challenge, he consulted with a doctor to review health indicators to show impressive results.
MOSCATO reported that the benefits and body fat of 6 pounds of muscle mass decreased from 16%to 14.6%. His weight decreased from 208 pounds to 202 pounds, and he pointed out that he was much more tone. Testosterone levels also increased from 748 to 800 and the insulin levels were low. Overall, he described his health indicators as “good” and the iron levels are quite high.
