Put the sneakers over the race! There is another walking trend to consider before the next exercise.
The interval walking method developed in Japan is a form of high intensity interval or HIIT training.
It is about the bursts of active energy, and interval training is known to provide long benefits.
How does it work?
Be prepared to keep it separately for more than 30 minutes
According to Tom guideThis method suggests starting a walk with a low strength (easy to talk) for 3 minutes.
After that, you have to walk at high intensity for 3 minutes and have been working hard.
Then alternate between the robbers 30 minutes Or more.
What is your health advantage?
The benefits of spacing and HIIT training are as follows. widely Established.
HIIT work, alternately composed between intense bursts and recovery times, can help burn many calories in a short time. People continue to burn calories for several hours after exercise.
“These exercises usually cause more fat and increase muscles. Research shows that high -intensity exercise can help reduce blood pressure and heart rate.” UC Davis Health.
Spacing training can provide cardiovascular benefits and improve age -related muscle loss. Researchers have previously found that people between 65 and 80 years of age reversed those who had trained such training to improve the age -related deterioration and muscle power of muscle cells.
Dr. Lauren Elson, a medical editor at Harvard Special Health Report Walking for Health, said, “The key is to increase your heart rate and work harder. name.
Walking is a good walking
All hearts can help you improve your heart’s health, strengthen your immune system, and manage your weight.
Recent studies have shown that taking only 9,000 steps a day can help reduce the risk of developing 13 other cancer.
Federal health authority say In addition to two days of muscle strengthening activities, adults need at least 150 minutes of moderate physical activity a week.
Elson said, “Walking can also be done indoors or outdoors, so it is a good way to do medium medium -sized exercise of 150 minutes a week.
