With a considerable effort, you can find or find out everything: It’s not so difficult, but there seems to be a difference in the Internet that can be easily accessible. This can help you fill it.
As a soft sleep aid, it is recommended that a doctor is recommended to take 200 millimeters of magnesium glyced nienate. Or, suppose you read that recommendation Newsletter From a well -known neuroscientist. Following this advice is not as simple as you think.
First, let’s look straight aside the expression. This is a perfectly reasonable recommendation. Recommended for daily allowance of magnesium Others other than young children are in hundreds of mg. It is common for people not to reach this level through diet. The serving of the food may contain dozens to about 100 mg of magnesium. Daily magnesium supplement Up to 350mg It is considered safe for adults, and is probably higher in consultation with medical service providers.
Okay, then what is the problem? In short, there are two important communication problems.
The first is that when someone makes such a recommendation (when the Internet is full), they don’t mean what they mean. If someone tells you to take “200 mg of magnesium glycesenate,” they actually mean “to eat 200 mg of magnesium. In form Magnesium glycie nit. ” Or more precisely, they say, “200mg of ElementIt is delivered to the component Compound. ”
How do you know what they mean? First, there is a content of the above three paragraphs. The recommended daily allowance of magnesium is in hundreds of mg. magnesium It is not magnesium glycseyate (or other magnesium compounds). As described below, the difference is big. Only one can be confused only by ignorance or ramp.
second, There are many studies That Obviously At this point. They examine sleep magnesium and discuss hundreds of mg of dose. ElementSome are magnesium glygley sets, and some are taken with other magnesium compounds (eg, magnesium citrates, magnesium oxide).
This is an important difference. Each magnesium glycemine molecule contains one magnesium atom and two glycine molecules (this is also called magnesium bloglycinate, so the mass of multiple magnesium atoms is smaller than the same number of magnesium glycine molecules. About 7 times. Therefore, following the advice of “Gar 200 mg of magnesium glygley set,” literally it will be consumed (purchased and consumed supplements that provide 200 mg of magnesium glycase nyeth compound per serving) and consume less than 30 mg of elemental magnesium (200/7 is 30). Based on what I have already delivered above, it is nothing enough. You are too over.
(If you are confused about the previous paragraph, think in this way. Imagine a special cherry with a pit element magnesium. Suppose the pit is one mass of 1. Suppose you have to eat a pit, but you have to eat 210 magnesium pits.
Now, it is clear that all people in the Internet, doctor offices, and other people should stop saying, “Take 200 mg of magnesium glycesenate.” good.
Communication issues are as follows: The supplementary market is not properly regulated. This allows manufacturers to label all kinds of chaotic objects. This includes:
- It is a component that is composed of only Mg of the compound without clearly indicating Mg of magnesium elemental magnesium. Therefore, even if you know that you want 200 mg of magnesium, you should do math to find out how much supplements are provided.
- Or, it provides Mg of element of magnesium, but incorrectly expresses the MG of the compound.
- For example, the compounds of magnesium (eg, mixed of magnesium glycase and magnesium oxide) provide only Mg of this mixture. Therefore, it is more difficult to determine how many element of magnesium is (it may be impossible because it usually does not indicate the ratio of the mix).
- Cunning “serving size” bullshit. If you say “500mg magnesium glycynate” and a small print with a big print on the front label, the back label says “4 capsules per serving.” In addition to increasing the risk of eating incorrect doses, paying attention to simplifying not only prices as well as prices makes it very difficult to shop. When no one can take 2, I do not want to take four capsules (everything else).
There is no doubt there is a source of other deceptions and confusion, but these are easy to recognize. The best label represents Mg of element magnesium and Mg of the full compound, which is a serving component. The best label considers to serve one capsule.
These two “Frakt Model Cases” Magnesium Shopping will be much less burdensome if all labels are written. And if all the advised people are clear about the amount of element vs. magnesium, it will reduce confusion.
