What can be the most healthy diet? One study claims to have finally found the answer.
It is not so easy to consider that there are too many exaggerated diets. In recent years, there is a possibility that some people have adopted keto, palo, feskata ryan or vegan vegetarian.
But A 2023 Study We looked at how healthy six of the most common perceptions were, and compared the way that it affects not only the body but also the environment. Researchers have used data from the statistical survey of the National Health and Nutrition Examination Survey (NANEANAS). In this study, 16,800 adults were asked about diets between 2005 and 2010. If the participants cannot be clearly assigned to one type of diet, they are excluded. Researchers were able to classify the results left from vegan vegetarians to feskatia and omnivori resistance as six most common perceptions.
Studies show that the most common diet
This study surveyed the six general perceptions from the survey. that is :
- Vegan: Vegan vegetarians are exclusively eaten plant diets and avoid animal products.
- vegetarian diet: Vegetarians do not eat meat or fish, but they will eat animal products such as milk or eggs.
- Pescaria: Pescatarians eat other animal products such as fish, seafood and eggs and milk, but there is no meat.
- Paleo: This diet is based on the stone age before humans sit. Meat, eggs and nuts are in the menu.
- Keto: More than 80 % of calories come from healthy fats in the ketosenic diet, and the diet removes carbohydrates.
- Missing Diet: This is a way of studying all other diets, which includes all food groups.
How did researchers evaluate individual diets?
Scientists have evaluated this information according to quality and climate footsteps to determine which is the healthiest and the best health on the planet. In terms of quality or how healthy, the point for a specific food group was awarded. The higher the score, the closer the diet is to recommend a healthy diet. The average greenhouse gas emission of each diet was also considered.
And the healthiest diet…
In terms of health and environmental impacts, the highest diet is Feskatry Rien Diet. This also matches Other studies It has found that people who eat fish live on average on average regularly. This mainly contains omega -3 fatty acid fish, which can help lower blood pressure and lower the risk of cardiovascular disease and blood clots.
Pescaria diets were followed by vegetarian and vegan diet, with emphasis on vegetable foods, and the lowest scores were on Paleo and Keto Diet. This result is generally consistent with This guideline for Americans,,, It is recommended to prioritize dry proteins such as fruits, vegetables, whole grains, dairy products and seafood, poultry, eggs, beans, nuts, seeds and soy products.
From the point of view of carbon footprints, the full vegetarian diet recorded a vegetarian diet. Pal Leo and Keto Diet, which have a lot of meat, have hindered the worst.
The benefits of Pescaria diet
Do you want to be a feskatian now? We asked Tamar Samuels, MS, RD and co -founder. Culina HealthAbout some of the benefits of the diet.
“A well -planned Pescarian diet provides numerous health benefits because of the containment of the nutritious and vegetable foods of fish.” Fish are excellent sources of high -quality protein, which provides essential amino acids for muscle maintenance, immune function and overall health. “
- Fish are rich in omega -3 fatty acid content. Samuels said, “One of the most important advantages in consuming fish is the rich omega -3 fatty acid content, especially Eicosatetraenoic acid (EPA) and DHA (Docosahexaenoic Acid). By supporting the level, it plays an important role in heart health. Omega -3 is also essential for brain function, contributing to cognitive health, reducing the risk of neuromoduscular diseases, and supporting mental welfare, DHA is essential to expect brain during pregnancy.
- The risk of cardiovascular disease is low and long -term health is improved. Samuels said, “Pescatarians tend to have more advantageous cardiovascular risk profiles, including BMI, cholesterol and hypertension level than Omnivores.
- Better eye health over time. Samuels said, “The regular fish consumption of Pescarian diets is associated with reducing the risk of visual impairments, such as age -related macular degeneration.
Pescaria dietary risk
For many advantages, Samuels is a good idea to make sure you can get all the nutrients you need before adopting a risk Fescron diet. If you have any questions or concerns, consult your doctor about this requirement.
Experts say, “If there is no careful plan, the Pescarian diet can cause defects in nutrients such as iron, especially women of reproductive age.” A well -planned fescial diet provides numerous health benefits, but some of the main considerations should be in mind to ensure optimal nutrition and minimize potential risks.
- Nutrition balance. “One of the important elements is nutrient balance. Fish provide high -quality protein and essential omega -3 fatty acids, while Pescaria diets should also include a variety of vegetable foods such as beans, plants, barrel grains, nuts and seeds to ensure appropriate fiber, vitamins and minerals.
- Mercury exposure. Samuels said, “Another important factor is mercury exposure because some fish contain high levels of mercury. Especially for pregnant women and children. It is better to limit your intake. “
- Sustainability of seafood selection. Samuels said, “The sustainability of the selection of seafood is important beyond personal health problems.” Lectures and sustainable fishing practices contribute to environmental damage, so the guide’s recommended guide to the Seafood Watch of the Montery Bay Aquarium Depending on the matters, it can help to reduce ecological impacts. “
The version of this post was previously posted Glamor Germany.
