Correct meals are one of the essential elements that cannot be negotiated in relation to physical goals. But in the age of social media, all new trendy diet nuclei is attracting attention, making it easy to shake and follow nutrition tips. Not everything meets over advertising, and ordinary results are the best.
The coach Raj Ganpath should take it to Instagram on March 18 and do not share over five evaluated nutrition -related habits. It is time to rethink and emphasize this diet. He shared and discussed the popular myth of food.
Superfood
Certain foods are considered ‘super’. Many people assume that they are a miracle worker because of nutrients. But is there truly that? No food can be enhanced with one hand and cannot be changed. Diet is a collective effort, and no food is addicted to you.
RAJ explained: “Super food, there’s no such thing, all the foods depend on how well you use them. All foods have more energy and nutrients. Some have fewer energy and nutrients.
Multi -vitamin
The anger of social media about multivitamins is unmatched. In fact, it is often sold as an essential supplement by urging people to integrate them. But in reality, if you are blindly drunk without a defect, there are few practical benefits.
The coach shared more about this and said, “There was no study that proved that the everyday consumption of multivitamins helps. So if you are a defective person, continue to replenish it.
Also read: Multi vitamins in green tea: liver documents share nine dangerous killer supplements.
morning
Breakfast has the importance of an unbalanced amount. Breakfast is considered the most important meal of today. But the truth is that a single meal is not more important than other meals. The most important thing is the overall nutrient intake.
Raj said, “It’s not the most important meal of today. All meals are an opportunity to improve your health by eating energy and nutrients.It’s not breakfast.If you like breakfast, you can go to eat, but if you don’t think you’re not a person who’s not a fan, it’s a good idea to supply fuel for breakfast. Protein, vegetables or fruits are enough.
Also read: Ten high protein India breakfast ideas share the protein content of Paneer Paratha, Omelette.
Family food is healthy food
Home foods are always prioritized, and takeout gets bad. But in fact, this unconditional free -pas of home food is misunderstood.
Likewise, the coach is not necessarily true. He also determines what we use, how to cook and cook, and how the cooking is actually where food is actually cooked. For example, baked chicken, roasted vegetables and mashed potatoes will always be healthy than homemade parata and chicken curry. “
Fresh food than the remaining food
The remaining foods are crushed by not being healthy, and fresh foods are always attracting attention. But this faith is actually old. In reality, it is impossible to make fresh food every day.
“This is the past way of thinking since we didn’t know how to keep food well when we didn’t refrigerated. Today we have this function and have no problem in eating the rest of the food. We do not lose nutrients.”
Reference to readers: This article is used only for the purpose of providing information and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.
