This is how much your life can be reduced every time you drink cola. Scientists warn.

All sip of cola can taste like childhood, but what is actually done is to trim the years in adults. According to a study that evaluates more than 5,800 foods generally consumed in American diets, drinking soda is 12 minutes. “Healthy life.” Researchers from the University of Michigan Natural foodIn addition, this study shows that eating hot dogs can reduce 36 minutes of healthy life, and 1 ounce of nuts and seeds can increase 25 minutes.

Vegetarian and vegan vegetarian choice increases

“Vegetarians and vegan vegetarian options have been standard in American diets, from luxury restaurants to fast food chains. And many know that their food choice affects their health and the health of the earth.” Katerina Stylianou and Olivier JollIET, two researchers on this study conversation.

How the research was carried out

Researchers investigated individual foods in relation to the composition and calculated the impact on human health, developing data from the global burden of disease research. In addition, we used the Impact World+ Technique, which examined the complete life cycle of each food, including processing, manufacturing, preparing, consumption and waste.

Foods affecting lifespan

According to this study, only 10 %of daily calories in beef and processed meat can add 48 minutes of healthy life every day with whole grains, fruits, vegetables, nuts, beans and selected seafood.

On the contrary, soda and highly processed meat were one of the main contributions to minimize life expectancy. Simple swaps, such as trading soda or replacing red meat with vegetables for a small number of nuts, can make a change to measure health.

Practical recommendations of scientists

Researchers urge the public to increase the consumption of nutritious foods such as field fruits, vegetables, nuts and seafood, which affect the environment. It is also recommended to reduce the consumption of highly processed meat, beef, shrimp and greenhouse vegetables.“The urgency of this change to improve human health and the environment is clear.” Jolieet said. “Our findings show that small target substitutes provide a feasible and powerful strategy to achieve significant health and environmental advantages without requiring dramatic recognition shift.”Exemptions: This article is used only for the purpose of providing education and information and does not replace medical or nutrition advice. The reader must consult a medical or nutrition expert before changing the main diet.

FAQ:

Q1. How does Soda have a life expectancy?
Sweet drinks like soda can contribute to chronic health risks to reduce their lifespan. Anyone who drinks can shorten A “Healthy life” About 12 minutes

Q2. Is all the foods treated harmful?
Mainly highly processed foods of red and processed meat are linked to the reduction of life expectancy. Limiting intake and choosing full food can help you alleviate your risk.