Medical experts advised all British to start taking certain vitamin supplements to prevent worms and viruses during the fall and winter.
NHS GP Doctor Shireen recently informed people that it was important to take vitamins as the temperature dropped, and we struggled to get the appropriate amount naturally during this season.
Experts who share useful health tips for Tiktok are the basic knowledge that many people demand because it is the basis for strengthening the immune system throughout the fall and winter.
If you want to stop as many insects and viruses as much as possible, you want to consider without delay.
There are many advantages to integrating supplements into everyday life, such as helping to fight bugs. mirror.
Nevertheless, if you are worried about the disease you can have, there are colds and flu symptoms you should not dismiss.
Dr. Shireen explained: “There is one supplementary material that everyone who is not questioned. We almost need NHS guidelines from October to March for everyone to take vitamin D.
“We get most vitamin D from the sun. In winter, the daylight time is too short, so if you do not get enough exposure to the sun even if you are outside all day, you will not get enough vitamin D.
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She talked about vitamin D deficiency and added:
As you spend a lot of time indoors or avoid the sun, the doctor said that it is reasonable to eat supplements all year round because vitamin D is very important.
If you do not get it from the sun, she said she should source it elsewhere. This video has been watched hundreds of times since it was posted, and dozens of people responded quickly. They had all the ways to share.
What you don’t know is that vitamin D is an important nutrient that helps to support healthy bones, teeth and muscles by supporting the absorption of calcium and phosphorus.
It is not only produced by the skin when exposed to sunlight, but also can be supplied in certain foods, including oily fish and reinforced products or supplements.
Lack of vitamin D can cause bone problems such as rickets and adult bone marrow in children. It can also affect immune function.
The NHS website said, “The government’s advice is to consider taking vitamin D supplements every day during autumn and winter.The vitamin D, all children aged 1-4, and all babies (unless they have more than 500 ml per day) must be supplemented every day.
“There was a report on vitamin D, which reduces the risk of Corona virus, but there is no evidence to support taking vitamin D to prevent or treat Covid-19.
“In the fall and winter, the body is not strong enough to make vitamin D, so it is necessary to eat vitamin D from diet, but it is difficult for people to get sufficient vitamin D (including pregnancy and breastfeeding women), so it is necessary to consider daily supplementation including 10 microgam vitamin D during autumn and winter.
“From late March to late April to the end of September to the end of September, most people can make all the vitamin D necessary in the sunlight and balanced diet. You can choose not to take vitamin D supplements this month.”
For more information about vitamin D, please visit the NHS website.
If you are concerned about taking supplements, you must consult with GP before adjusting.
