Do you want to feel more positive even if you’re stressed out what’s going on around?
When it turns out, you can learn how to improve welfare. In fact, research shows that people who learn and practice a series of strategies to manage stress have a better feeling. The latest evidence comes from the results of new research in the stress of the NPR’s stress.
Last fall, Teams of Judith Moskowitz and Northwestern University We held an online course aimed at positive feelings for the NPR audience. This process teaches eight technologies, including thanksgiving, taste, and positive reevaluation. This is the ability to see the bright side of the situation.
The subscribers have become part of the research and have been surveyed to measure anxiety and positive emotions at the beginning and end of the process.
Moskowitz, a professor of medical social science at Painberg University of North Western University, said, “We have learned that people have improved all the welfare we have seen. And more people learned the program, learned and practiced skills, the more improved. “They have little anxiety, depression, few sleep disorders, less social isolation, and have a positive impact,” she says.
Joanna Littau is one of them Morning Edition Listeners who signed up. She is a baby boom generation living in Alaska Anchorage, and it is common to see dull brown salt on the street.
“It’s cold to go around the village during the day. It’s ordinary.”
The course reminded me that the course was more intentional about focusing on the beauty surrounding her. “I took my eyes off the mountain and calmed down,” she recently told me to drive to work in the morning. She said in the background of the Chugach Mountains, “I knew how to shine in the mountain. She is gorgeous when you take everything.
In order to recognize the beauty, only simple changes are required, and rewards are more positive.
“This moment is good now,” she said to her by taking it to the scene. And it is a springboard of more positive emotions all day.
She uses at least three skills that she learned in everyday life, including a positive event, a taste, and a positive reevaluation.
She focuses on what she enjoys instead of complaining about the list of things or the needs of work.
She is grateful for the stability and security of employment at the time of difficulty or insufficient. “me get Going to work and others don’t go to work. “She says.
Moskowitz is a positive focus showing the power to practice technology. “This is absolutely suitable for the contents of our research,” she said.
“It’s interesting to talk about how people actually use technology and how to practice in their lives,” she says. The extent that people benefit are affected by some factors. Data shows that anxiety has dropped even more among the participants who have completed 100%compared to those who have completed some of the programs.
One of the most amazing results is that the participants’ self -efficacy increases, which has risen significantly among those who have completed the program. This means their faith and confidence to set goals and achieve improved goals.
One of the techniques taught in this program is to focus on helping people set a goal or small goals that can be achieved every day.
Moskowitz says, “The first step is to be a spiral. It feels progress towards and increases positive emotions.” Then this momentum can help to perform the following steps.
The result is “not surprised.” Samir Sinha Dr.The elderly scientist and clinical scientists of the Sinai Health system in Toronto were not involved in this study.
“I think it’s really important to have a tool kit to help you manage anxiety and stress.”
Many technologies teaching in this process are familiar concepts. For example, positive reevaluation is like saying, “Turn over the eyes.”
But in the demands and worries of adult life, especially in the time of uncertainty, we often forget to spend time to notice good. That’s why it’s worth spending time again to learn and practice skills.
“I think people have practiced them and realize how much better their prospects are.” “Wow,” Wow, this is the way I have to approach things every day, “he says.
MOSKOWITZ’s previous research showed that technology is beneficial for those who have serious challenges, such as caring for cancer diagnosis or dementia.
“We know that people can experience positive emotions with negative emotions,” Moskowitz says. She warns that, of course, it is impossible to get rid of all stress, but her study shows how to better manage.
If you are looking for a way to reduce stress and anxiety, you can join a series with less stresses of NPR. You can get five newsletters full of science -based strategies that can improve positive emotions, reduce anxiety, and better cope with life stress. You can join here.
