The supporters of seed oils and the blusers agree with one thing. More nutrition studies are needed to explore nuances and solve simple problems for a long time.
Washington DC -DC -Recently, most Americans have been cooking and spent for decades, but most Americans have not heard the term “seed oil”.
It is a noticeable explanation created by the Internet influence, wellness experts, and some politicians. It mentions general cooking oil that thinks of canola, soybeans and corn oil, which have been long staples in many household kitchens.
The critics of the fire say that refined vegetable oils are “hatred,” and argue that they are fueled by high proportions of chronic diseases such as inflammation, obesity and diabetes.
The new health minister, Robert F. Kennedy Jr. “Unconsciously addicted” Fast food restaurants urged fans instead of using beef tolls or rendered animal fats.
In response to consumer issues, some food producers have removed seed oil from the product. Salad Chain Sweetgreen, such as Sweetgreen, was removed from the menu. According to a recent survey by the industrial trade group International Food Information Council, many Americans now avoid seed oil.
The seed oil discussion says that nutritious scientists are overwhelmed, and decades of research have confirmed the health benefits of eating such oils instead of alternatives such as butter or rad.
Martha Belury, a professor of food science at Ohio State University, said, “I don’t know where I came from the seed oil.”
A Senate hearing Thursday, Dr. Marty Makary was named to lead the US Food Pharmacy and demanded a careful review of the product.
“I think seed oil is a good example of the integration of scientific evidence,” he said.
What is seed oil?
In short, they are oil extracted from plant seeds. This includes eight types of canola, corn, cotton footprints, grapes, soybeans, sunflower, safflower and rice bran critics in general.
Seed oil is generally made by pressing or crushing seeds, then processing with chemicals and heat to remove the elements that can be left with cloudy or unpleasant flavors or odors.
Eric Decker, a professor of food science at the University of Massachusetsts, said that these tablets could be heated at high temperatures without smoking.
In contrast, olive oil and avocado oil are considered fruit oil. They often maintain many vegetable compounds that are cold pressure and help health, but make oil more expensive and easy to smoke in high fever.
Seed oil is mainly composed of unsaturated fatty acids, including single unsaturated and multiple unsaturated fats. Most seed oils are high at omega -6, one kind of fatty acid, and low in other types of omega -3. The fatty acids are essential for human health, but our bodies are not made by themselves, so we must be taken from food.
What is the claim of seed oil and health?
Seed oil critics make a variety of arguments that many scientists say that they are not burdened by research.
Some critics argue that the method of producing oil produces leaves behind the toxic by -products of chemicals called hexane. Hexane is considered dangerous in the form of a gas, but Decker said that hexane, which is used as a liquid solvent to extract oil, evaporates, and the remaining residues will be “very low and not dangerous.”
Another common argument is that high omega -6 and low omega -3 compositions of seed oils promote inflammation of the body, causing imbalances that can increase the risk of chronic diseases.
BELURY, who studied fatty acids for 30 years, said that this claim is based on the overly simplification and misunderstanding of science. Research shows that the most common omega -6 linoleic acid intake does not significantly affect the concentration of inflammatory markers in the blood, she said.
Belury said, “Scientists who study omega -6 and omega -3 think we all need. “Seed oil does not increase acute or chronic inflammatory markers.”
Also research American Heart Association And others have shown that vegetable oils reduce the so -called bad cholesterol, lowering the risk of heart disease and stroke, especially when compared to high sources of saturated fat.
It was found New study Brigham and women’s hospital scientists. According to a study of more than 200,000 adults, which have been announced on Thursday for more than 30 years, those who ate the largest amount of butter were 15% higher than those who ate the least. Those who ate the most vegetable oil, including seed oils, were 16% lower than those who ate the least.
Dr. Daniel Wang, who led the study, said, according to the new modeling data, swapping butter’s butter with the same calories of the same vegetable oil can reduce the early death and overall mortality by cancer. WANG says this small daily change can lead to “significant benefits.”
Seed oil consumption has increased
Groups such as SEED OIL Free Alliance prove that there are no companies that claim the company to authenticate their products, and the US seed oil consumption has soared in recent decades and pointed out that it provides other empty calories that replace other nutritious foods.
Corey Nelson, the co -founder of the group, said that if a consumer can purchase a low noise and low -no -no -version food, it should be able to choose a product that contains seed oil if he wants.
Food scientists agree that the consumption of seed oil has increased, but it is widely used for tempura and fast food. Limited food, It consists of almost three -quarter of US food supply. Foods related to various health problems include high levels of refined grains, sugar and sodium. Experts said seed oil itself has no evidence that health results are not good.
Consumers interested in seed oil should eat less ultrasound. Decker said that medical advice should be obtained to personalize oil consumption with people who use various oils according to their health.
Studies have shown that olive oil is the most healthy choice, so people should use “cooking style and pockets as they allow. At the same time, they can increase healthy omega -3 by eating more fish, such as tuna and salmon.
The supporters of seed oils and the blusers agree with one thing. More nutrition studies are needed to explore nuances and solve simple problems for a long time.
In the meantime, scientists said that the return to beef toll row, which has a high level of saturated fat, is not an answer.
Decker wrote by email. “Tallow is also processed to purify fat.”
