Main takeout
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Both pumpkin and sweet potatoes are nutritional powers. Pumpkin is low in calories and carbohydrates, and sweet potatoes provide more fiber, potassium and beta carotene.
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Pumpkin supports sign language and immune health. High moisture content and antioxidants are good for increasing the body’s defense and increasing the body’s defense.
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Sweet potatoes are ahead of nutrients. It uses extra fiber, vitamin C and potassium to provide long -lasting energy and adds advantage to heart and intestinal health, making it an ultimate healthier option.
When it is Autumn vegetablesPumpkin and sweet potatoes are the best. They are versatile and delicious when they are baked in soups, stews, salads and pies. Once you cut it open, the color is similar. “In terms of cooking, sweet potatoes and pumpkin have very similar flavor profiles and are paired with similar foods and spices.” Elizabeth HeginsRDN, LD, HILTON HEAD HEALTH WELLNESS Resort & Spa Registered Nutritionist Nutritionist.
But are pumpkin or sweet potato more healthier for nutrition? We talked with multiple nutritionists and nutritionists to find out the benefits and nutritional collapse of the two vegetables.
The benefits of the health of pumpkin
When you think pumpkinDelicious Thanksgiving Pie will probably come to mind first. But do not stop there. There are many other (healthier) dishes that can be made with ridicule. And as a health advantage, you will soon find out why.
Support eyes and skin health
The pumpkin contains both Vitamin A “It’s an beta-carotene that is essential for healthy vision and helps to maintain the retina and reduce the risks and progress of age-related eye condition.” They are also rich in antioxidants such as lutein and zeaxanthin. Eye healthSpeak Masata TerranRegistered nutritionists and educators of RDN, Pritikin Longevity Center. Vitamin A and beta carotene are also good for your skin.
Satisfied and moisture
Pumpkin has a high moisture content, so it does not add a lot of calories, and it helps to satiety and hydration, Theran says. Huggins said, “Pumpkin is significantly lower carbohydrates and calories compared to the same part of sweet potatoes.” One of my favorite pumpkin Nutrient density For such low calorie food. One cup is only about 30 calories, but more than 200% of the daily vitamin A request. ”
Support the immune system
Pumpkin vitamins A and C Support for immune functionHuggins says. But there are more things: According to lifestyle medicine doctor Dr. Maria NobelMD and pumpkin contain more than 20 carotenoid compounds of pumpkin and improve the immune system. She said, “Alpha-carotene’s concentration is three times that of carrots, producing excellent protection of cells.
Sweet potato health benefits
“sweet potato Theran has a nutritional profile similar to pumpkin, so sweet potatoes offer many health benefits, such as supporting snow, skin health and immune system. It also offers many health benefits, such as replacing general potatoes in many meals. There is a reason to consider making a switch here.
It helps digestion
Pumpkin and sweet potatoes contain fiber, but sweet potatoes are about four times the carbohydrate Good for digestion. Huggins said, “Fibers are important for regular bowel movements, and combination of fiber, antioxidants and plant nutrients helps to support overall digestive health and healthy intestinal microorganisms, which also helps to control blood sugar, Terran said, Terran provides about 4 grams of fiber and overall requirements for vitamin A. Add.
Support cardiovascular health
Sweet potatoes are a good source of potassium, magnesium and fiber, which can help control and promote blood pressure. Cardiovascular healthHuggins says. For example, increased potassium It can help prevent Ceremony of arteries that contribute to cardiovascular conditions while consuming food It is rich in magnesium It can help you control your blood pressure.
Promote brain health
Sweet potatoes’ vitamin B6 helps to support Brain healthTerran says. According to Mayo ClinicVitamin B6 said, “It is important to keep the normal brain development and the nervous system and the immune system healthy.” It is because of the important role in creating neurotransmitters. Cleveland Clinic memo. In addition, the deficiency of vitamin B6 is related to the reduction of brain function.
Pumpkin or sweet potatoes are healthier.
So what kind of autumn is your favorite vegetables more healthy? Theran said, “One person will not say that he is healthier than the other. Each has its own unique strength. Sweet potatoes bring more fiber and complex carbohydrates, which is good for long -lasting energy and digestive health. “
According to Dr. Julie PollockPHD, biochemist and chemistry of richmond’s sweet potatoes contain more, so calories are higher than pumpkin. carbohydrate-The starch and textiles -like protein.
But the number of calories in sweet potatoes should not be a dealer. “The difference between carbohydrates and calories is not bad, but there’s a difference in the difference in partial size and how it affects weight and blood sugar management.Pollock says that sweet potatoes have higher calories but more vitamins, which can have advantages.
“(Pumpkin and sweet potatoes) are excellent sources of vitamin A, antioxidants, textiles and complex carbohydrates. Carolina SchneiderRegistered nutritionists and nutrition torture of RD, Daily Harvest. “But sweet potatoes come out slightly as they pack more specific nutrients such as vitamin C and potassium compared to pumpkin.”
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