Health experts say they offer important nutrients during the cold winter.
People from all over the United Kingdom have begun to eat cheap supplements all year round, and by 2026, most of the population will change the weather and the weather will help to take 2P tablets.
Vitamin D It helps to control calcium and phosphate concentrations in the body, which maintains the highest state of bones, teeth and muscles. The lack of vitamin D can cause bone malformations, such as rickets in children, but adults can generally experience the bone discomfort of Gola Malacia, called “soft bone”.
Most people from late March or early April to the end of September can naturally absorb vitamin D by only sun exposure. However, because the sunlight decreases during autumn and winter, health authorities are Despite the lack of sunlight, vitamin D tablets are still daily to get the right amount.
According to the report mirrorEveryone should consider starting this habit in October. This recommendation of NHS applies until March, when the season begins to switch to a brighter day.
Many shops sell various types of vitamin D, depending on the easiest of you or your children. Boots are sold Brand version of £ 4 packThis works at about 2P per pill.
Who is lacking?
NHS says that most people are risk of vitamin D enough. The website lists all children and babies between 1 and 4 years of age (as long as there is no infant formula of more than 500 ml per day).
Medical services require more than one age of children, “up to 10 microgram (MCG) vitamin D daily.” This goal also applies to adults.
For example, if you have dark skin in Africa, Africa-Caribbean or South Asia, sunlight may not make enough vitamin D. Similarly, some people will not make enough vitamin D by sunlight because they have little or no sunlight exposure.
Is the supplement the only option to get vitamin D?
In addition to sunlight, vitamin D is naturally present in small foods such as oily fish, red meat, egg yolks and enhanced breakdown cereals. But people should not rely on these sources.
NHS maps say: “It’s hard for people to get enough vitamin D by food, so everyone should consider taking daily supplements, including 10 microgam vitamin D during autumn and winter.”
The Ministry of Health and Welfare recommends that people who spend less than 500ml (weak pint) a day should receive daily supplements including vitamin D of 8.5 to 10 micrograms all year round.
