Is the beef actually healthy?

Every few years, the so -called “cure” ingredients are popular with social media, and people use cooking and skin care.

Beef tallow is the latest component of joining the class.

Beef is a region surrounding the organs of cows, mainly in the kidney and waist. Grace A. DerochaRegistered nutritionists and spokesman of this academy.

“It becomes clear after cooking and separated from the combined tissue and ends almost the same as coconut oil and shortening. Amanda BeaverWell -being nutritionist of Texas’s Houston Methodist Wellness Service. “There is a little yellow and usually solid at room temperature.”

Beef Tallow is the US Minister of Health and Welfare last fall, Robert F. Kennedy Jr. Since then, I have gained more traction. He shared his affinity for the product Online. Beef Toll Row was commonly used in fast food chains for decades ago, but Kennedy was replaced by seed oils such as beans, grapes and canola oil, and Kennedy claims that this claim is one of the reasons for the nation’s obesity.

Midwest -based chain Steak’N Shaking Now we have announced that it is fried fries with beef All Social media I am making swap From seed oil to beef tool low.

But is it really better for you than seed oil? And is it safe for everyone to eat? What you want to know is:

Beak Tallow said, “It consists of about 50% saturated fat, and then gives or eats and then consumes a small amount of multi -unsaturated fat. “There are three combinations in almost every oil.”

One reason for seed oil falls from grace is because of chemical makeup. Seed oil tends to have a large amount of multiple unsaturated fats, Derocha said.

Beaver said, “Whenever we cook (seed oil) and multiple unsaturated fats have a lot of double bonds, it can be oxidized when heating and cooking, and can produce an inflammatory compound that is not healthy. inflammation For example, it can lead to arthritis and heart disease.

It is worth noting Seed oil is often used in highly processed foods, so it is difficult to distinguish the inflammatory effects of seed oil. This is not good for our health. Therefore, it is not completely clear whether seed oil is more problematic than food seed oil.

In other words, many people like beef toll row because they have less inflammatory properties. Derocha said, “Because it is a stable fat and stable fat, the possibility of inflammation of the body is reduced, but it still affects heart health.

“If someone wants to try it for taste or fresh value, it’s probably okay. The nutritionists are not food police around them. ” Amy Ray SenbergClinical nutritionist with Stanford health care in California.

But as a nutritionist focusing on heart, Reisenberg pays attention to saturated fats. Reisenberg said, “I am for people who are experimenting and exploring, but I am actually receiving information about the health risks of all saturated fats. As mentioned above, beef toll row consists of approximately 50% saturated fat.

Reisenberg said her patient generally had foods with high family history and saturated fats of heart disease or cholesterol. You can increase your cholesterol levels. It also carries it Increased risk of plaque formation In our arteries.

It may not be every Bad News: “From a cardiovascular point of view, it has a specific type of saturated fat called StearIC Acid, which does not seem to grow cholesterol in the same way as other saturated fat.” Julia frequencyA registered nutritionist at Ohio’s Cleveland Clinic Clinic Clinic Center.

Zumpano emphasized that more research is needed to accurately know how beef tolls affect the body.

Zumpano said, “If you have a hard time or lower cholesterol, you will not help you achieve your goals for lowering cholesterol if you consume a lot of cholesterol. “I will use it more attention.”

Derocha recommends that we know the numbers, including factors such as cholesterol levels, blood pressure and blood sugar before integrating beef tolls into diets.

Beef Toll Row is popular with fried foods such as fries. It is also sometimes used as a cooking oil when grilling food or frying pan. Olive oil or avocado oil is not used for fried, but Derocha is recommended for all other purposes of beef toll row.

Derocha said, “Olive oil and avocado oil are high in single unsaturated fats, so Omega -3, which our body does not make, needs more to reduce inflammation.

“Olive oil is not good for baking or tempura because it has a low smoke point, but avocado oil provides an alternative because it has a high smoke point,” she said. “We know that these two oils are high in single unsaturated fats and polyphenols, which are commonly beneficial antioxidants for fruits and vegetables. If I have a prejudice, I probably like my favorite. ”

Zumpano said, “Beef Toll Row is the source of fat soluble vitamins, A, D, E and K. It is the source of B12. “We know that fat -soluble vitamins support a healthy immune system, bone health, skin health and cell function. … so, as I mentioned, there are some advantages, but I don’t know if we need to replace vegetable oil with beef. ”

Beaver pointed out that beef toll row has a specific vitamin for health, but uses beef in a small amount like cooking oil, “we will not actually get a large amount of nutrients.” Beaver said that it is better to eat full foods such as salmon and sweet potatoes instead of relying on beef toll row on these nutrients.

In general, beef tool low can be part of the kitchen toolkit, but should not be always reached. Also, according to Zumpano, Beef tallow is often used for deep flying. According to Zumpano, it’s not done regularly.

“To try it properly. And remember that there aren’t many clinical studies that support the use, ”Zumpano said. “If you consider replacing or using seed oil, you do not take a very minimum approach, but do not replace olive oil.”