SPRINGFIELD, Mo. (KY3) – Mental health professionals are bracing for seasonal challenges this weekend as clocks go back, adding an hour of darkness to already limited hours of sunlight.
Mental health experts say people typically feel more lethargic or depressed as the days get shorter. However, if those feelings persist or begin to cause problems in your daily life, you should consider taking action.
Simple strategies can help you cope with seasonal mood swings. Counselors suggest going outdoors into natural light at least once a day can help reset your body’s natural rhythm. Eating a hearty, nutritious meal provides another strategy to boost energy levels.
People who can’t shake off negative feelings shouldn’t hesitate to consult a professional, health care providers said.
“Sometimes just asking for help can be stigmatizing,” said Bailey Pyle of Burrell Behavioral Health. “What I want to remind people is that our brains are normal. They are built to have highs and lows. And because we are social animals, asking for help is the best thing we can do and the most natural thing.”
available resources
People who want to talk to a provider but don’t know where to start can contact Burrell Behavioral Health’s Connection Center. The center accepts advance appointments or walk-ins to begin the process.
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