Luke Coutinho is a lifestyle and fitness coach that shares health -related Instagram posts. Luke warned “Wake Up in India” on April 17, listing “the most dangerous and harmful diet for weight loss.” He was in danger of ‘low salt and salt diet’, ‘fat diet’, ‘crash diet’ and ‘hunger diet’. Also read | Actress Anita Raj’s fitness secret is the secret for tone body at 62
He emphasized the method of a crash diet often leading to fast weight loss, while seriously limiting calorie intake can reduce nutritional deficiency, fatigue and metabolism. Kia added that it can lead to malnutrition and increase the risk of fatigue, weakness and disease.
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Luke wrote: “Low salt and diuretics (using diuretics without medical supervision), lifestyle and behavioral changes, and Maznar diet (inflammatory internal organs, muscle loss, bone density and food psychiatric problems) Starting), but it starts a diet without a trit of social media tries and FAD, but risks from hormonal imbalances in kidney, liver and heart problems.
He added: “Biology-Respect Individuality. There is no magic medicine or shortcut about weight loss. It is correct knowledge to know the right knowledge, body type (biotechnology), consistency, training and simplicity.” Luke said, “Failure? Restart and fail and restart. This is to build consistency and training. It is not affected and not affected.”
In his caption, he asked people to change sustainable lifestyle, including regular physical activity and stress management. Luke wrote: “Unless medical advice on medical conditions is low, it’s dangerous to use it as a fashion to prevent water gains.Too many people live too many people who can ruin their health in order to go shortcuts and fast modifications, and love and eaten are right and wrong. It had a big impact on being affected, a bone density loss, a mad swing, a low energy level, a messed up of sleep, a hair that lacks the skin, is not a lot of sexual desire. ”
Reference to readers: This article is used only for the purpose of providing information and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.
