Simple conflake bowls are enough for breakfast, that is, According to the sheddies producer.
The company, which accounted for 15.8%of sales last year and announced 300 job cuts in the UK, argues that the reason for the decline in popularity is that people prefer breakfast with many protein.
In fact, “protein” has become a bit of a buzzword, as it is due to muscle growth, weight management and overall health.
Experts also quote with the co -founder of Bingham & Jones, a food development company, Bingham & Jones, with co -founders of the cereal.
“When you take the cereal and put it on the cupboard, your parents feel as if you have guilt.”
Here we look at the five protein packaged ingredients and how to include them in breakfast.
5 high protein breakfast ingredients (and how to eat)
1. Eggs
Average protein content: 7.5g per large egg
Daipie Al and Soldier
Like a stupid egg with warm and butter -like soldiers, there are few delicious and simple things in life. This breakfast, which is flavored with salt and pepper cracks, is fast and cumbersome and full of lunch.
omelet
It’s not just Gwen and Stacey to like omelets! This versatile dish can be completed with the selected cheese and toppings, the first fan dish.
Eggs and avocados boiled in the toast
We call us by default, but we like some abon toast. Its sticky OOZE not only helps to soften the bread (especially if there is a yeast base), but it is generally generally. About 7.5g In each egg. pyrolysis!
Egg water
Suitable snacks that are suitable for preparing meals are full of protein and ideal for people with busy lifestyles. Simply pack and eat on the go.
2. Greek yogurt
Average protein content: about 10g per 100g
Greek yogurt and Gra are surprised
When mixed with another high protein (another high protein component), Gra surprised not only adds crunch and texture, but also a good source of fiber. If you determine that ordinary Greek yogurt is a bit dull, this is a particularly good option.
Greek yogurt, strawberry and honey
You can chuck the fruit you want, but strawberry goes especially with Greek yogurt. They are also good for heart health, brain function and intestinal health. To balance the tart balance of strawberries, add a small amount of honey in the mix. Or, if you want, you will be pickled with fresh fruit sugar. However, the sugar content increases.
On pancakes
If you pick up an authentic Greek yogurt in the supermarket, you must be the right consistency in the chunks on the pancake. Wouldn’t you add powder to the pancake dough to add protein?
3. Cottage cheese
Average protein content: 11g per 100g
Cortage Cheese Breakfast Bowl
Okay, we are not the first thing that the cottage cheese is the first thing to like, but the excellent source of protein. It is also really cheap and has a little Renaissance since the Tiktok era.
Do not go to part of breakfast bowls with fresh fruits, honey, tomatoes and avocados to disguise the texture?
Toast corted cheese
Similarly, adding to the toast with your favorite toppings can help you mix things (tasting your taste/texture). Hot honey (as you can see from above), fresh fruits, tomatoes, and a chunk of salt.
4. Oatmeal
Average protein content: 2.4g per 100g
Overnight oats or death
The biggest advantage of oatmeal (specific type of porridge) is that it is versatile, warm and charged. With some natural yogurt, you can make oats all night and take a fresh bamboo bowl with your favorite toppings.
In winter, especially in the mix, you can adjust your body temperature and keep going throughout the morning.
Oatmeal
The beauty of this is that it does not require cooking, is prepared within 20 minutes and is suitable for meals. Bind the oats with peanut butter and put some flaxseed in the mixture and/or chocolate chip for a little sweetness, then roll into a small ball.
5. Salmon
Average protein content: 20g per 100g
Salmon and Scramble Egg
Salmon is high in protein and rich in omega -3 fatty acids, which are important for brain and heart health. Along with scrambled eggs, this is a Brekki full of protein.
Egg Royale
If you feel good or weekend, you may want a breakfast game with a delicious egg royalict (with smoked salmon instead of ham). For a healthier version, you can replace Hollandaise source with Greek yogurt.
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