I read why the protein transplant is an important part of the blood sugar (maintains the balance of blood sugar, maintains muscles, and first supports hormones, intestines and liver health).
You have found how many protein you should eat (about 0.7 grams per weight).
Go and be used!
Now it is effective in achieving protein goals.
Luckily, functional medicine and nutrition experts Leona West Fox It is full of tips to sneak protein intake. She shares the best people with us below.
1. Increase the parts of the protein -rich foods that are already eaten and enjoyed.
Leona says that this is the easiest and simplest tip for those who want to eat more protein. “You can add extra van ons or a few spoons over the day and week.”
2. Make sure there are all three major meals in the protein source.
Is it an egg? yogurt? Lens bean? fish? chicken? steak? Leona says it’s important to identify the main protein sources of each meal as a starting point.
3. Select higher protein vegetables.
Leona says that the following is a good choice.
- Broccoli ~ 2.5 gram protein protein
- Spinach ~ 2 gram protein per cup
- Brussels Bean Sprouts ~ Cup 5.5 gram protein
- Asparagus ~ 5 gram protein per cup
4. High protein alternatives change everyday basics.
Leona recommends:
- Bean and plant -based pasta instead of regular pasta.
- Quino instead of rice.
- ¼ of baking flour for protein powder.
- Greek yogurt or 2% cottage cheese instead of milk or oil of waffles and pancake mixes.
- High quality bread made of bean sprouts, fermentation and ancient grains instead of “general” bread.
5. Interest with high protein snacks.
Some examples of starting:
- Seed
- nuts
- Hu musas
- Jerky (grassy beef, turkey, salmon)
- Hard egg
- Greek yogurt
- Cortage cheese
- Handmade protein muffins (pre -placement cook)
- Protein shakes
- Quality protein bar -we like it David bar. Leona recommends the same food options. landlord,,, The only bar,,, Epic Palo Valley,,, Rogueand RX bar.
6. Try to use underestimated protein sources such as hemp seeds and cottage cheese.
“Many people are based on Greek yogurt, almonds, or peanut butter, but hemp seeds offer complete vegetable protein with healthy fat, and cottage cheese is rich in protein and great for supporting muscle recovery and satiety. Cottage cheese at a good cultural grass. ”
7. Use this egg hack.
Leona said, “When you eat eggs, you combine eggs with additional proteins with egg whites.
And there you have it-7 professional support tips that help you achieve protein goals are much less overwhelming. We will put a protein shaking on it!
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