If you have one butt exercise time, use the leg lift. If you feel a bit shaking while standing up after a long day or finding a little stiff on your butt, you are not alone. As you get older, your butt may be as flexible or not as good as it used to be.
Karl B. Fields, a sports medicine and home medicine doctor of Cone Health in Greensboro, North Carolina, has the support of complex muscle groups, including the hip joint and the hip flexion, including the hip joint and the hip flexion. Say you are receiving.
But Fields often have muscle groups that are often overlooked. The hip kidnapper says. Located outside the hips, this muscles help to stabilize the pelvis and to maintain stability when you walk, stand, or raise stairs.
If the hip kidnapper is weak or does not work properly, pain in the hips and surrounding can cause the knee, ankle or discomfort.
Fields said, “It is the most common muscle weakness in the elderly.
Fields are weakened because hip kidnappers are not used frequently. If you don’t play sports that move left and right, such as soccer, tennis or pickleball, you will neglect the hip kidnapper.
Studies show that strengthening hip kidnappers can change the way you feel and move every day.
One of the systematic reviews in 2023 was 59 studies, including 2,144 adults, and the hip hip abduction intensity It is important for balance and mobilityRegardless of age Physics and rehabilitation storage.
Another 2022 meta analysis has been announced. BMC musculoskeletal disorder Specially focused on patients with knee osteoarthritis, and hip abduction exercise significantly reduced knee pain and improved overall functionality.
If you have time to do a hip kidnapper, the field recommends a leg lift because it targets the hip kidnapper muscles. Start with a standing leg lift and proceed to the side leg lift that you exercise while you are lying next to it, you need to work against gravity.
You should consult your doctor before starting a new exercise routine. If you feel pain with exercise, stop and consult a medical service provider or physical therapist.
