The reason why Pro Bodybuilder Mike Sommerfeld takes these 10 supplements for recovery

2025 Arnold Classic Champ will rebound the post show by revealing his deep stack.

Lastly updated on March 18, 2025

Preparation of Pro Body Building Contest can cause extreme physical and mental stress. The classic physique bodybuilder MIKE SOMMERFELD details the supplemental stacks that will help to recover from Arnold Classic Physique Victory in 2025 on February 28.

The recovery stack of SOMMERFELD is biased to reduce inflammation and balance, allowing continuous development in the gym.

SOMMERFELD’s recovery stack

1. Sleep formula
2. Multi -vitamin
3. Stress support
4. High dose vitamin C
5. Thyroid support
6. Omega -3 fatty acid
7. Kanji
8. Creatine
9. Electrolyte
10. Breast milk oligosaccharide (HMOS)

(Related: Body Building Coach Hany Rambod says that URS Kalecinski should solve this problem before the 2025 Olympia.

Sleep formula

Sleep plays the biggest role in recovery. Melatonin supplements are popular as they imitate natural melatonin, a hormone created by the body that helps to control the sleep cycle.

Melatonin’s influence on sleep, health and muscle recovery can be detected, but sleep benefits look humble for most people. (1) (2) (3) Sleeping in SOMMERFELD includes Ashwagandha, magnesium, zinc and B vitamins and promotes sleep by supporting neuro health and relaxation.

Multi -vitamin

Multi -vitamins are conveniently supplemented with vitamins and minerals without adding calories. SOMMERFELD understands the value as an elite athlete. Nutritional deficiency can damage recovery, and multivitamins can help you get the nutritional gap.

Stress support

SOMMERFELD said, “I take medicine to reduce the level of stress as soon as I drop the dumbbell. Training temporarily increases the stress and cortisol levels. If the cortisol rises during the extension, it is ignition for muscle tissue.4) (5) (6))

High dose vitamin C

SOMMERFELD consumes 4 grams of vitamin C every day to cite moisture reduction due to reducing immune support and moisture retention, diuretic effect, inflammatory reduction and kidney function.

Excessive vitamin C supplements can interfere with muscle growth, strength and performance adaptation. (7) (8))

Thyroid support

The thyroid gland is a small neck gland that controls metabolism, energy and overall health. As with the bodybuilding contest preparation, the extreme diet reduces the trio dotoronin (T3), an active thyroid control hormone. Low T3 can slow down metabolism and make fat loss even more difficult.

Preparation for bodybuilding can increase stress and cortisols, lower leptin (hunger control hormones) and suppress thyroid function. (9) (10) The two components of GUGGUL and COLEUS FORSKOHLII, the thyroid supporters of SOMMERFELD indicate that the thyroid function has been improved by increasing the T3 and T4 levels. (11) (12))

Omega -3 fatty acid

Omega -3 has the advantage of reducing inflammation and supporting heart health.

Kanji

SOMMERFELD takes a daily tackle for gene states and explains, “The liver produces IGF-1, not just a filter, which is important for muscle growth.” (13) (14) (15) Milk thistle and N-acetyl cysteine ​​(NAC) appear to have liver protection characteristics. (16) (17))

Creatine

Creatine is safe, effective and well studied. Sommerfeld said, “Creatine does not damage the kidneys. If the kidneys are already not healthy, the level can rise, but it’s not the fault of Creatine.

Creatine has been shown to increase muscle size, strength and power output and improve brain performance.

(relevant: Creatine Il Repair vs. Hydrochloride -What is the difference?))

Electrolyte

An electrolytes (potassium, sodium and magnesium) are essential for muscle function, hydration and convulsions. (18))

Breastfeeding

HMOs can help you support healthy intestines to absorb better nutrients. Sommerfeld said, “We have extracted the most powerful ingredients from breast milk (HMO), which is known to rebuild microbial clustering.

HMOS forms the intestinal microbial type of infant. The 2020 study, which used the simulator of the human intestinal microbial ecosystem, found a similar advantage for adults, but more research was needed. (19))

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reference

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