It is enough for someone to make it longer under the blanket.
Scientists say that Sunday morning lie can make you happy and happier for your health.
Those who spend up to two hours on the bed on weekends can reduce the risk of depression in half.
Additional Snoz has a special advantage for men and men between 40 and 60 years old, and may not take enough sleep because it maintains a balance between work and family life for a week. This reduces low moods, bad concentrations, weight gain, and immune system.
According to a survey, only half of the adults spend more time on the bed on weekends. However, researchers think that two more hours can be enough to provide some ‘protection effects’ for depression, relieving stress and regulating the hormone of the body.
Some studies show that better sleep can reduce the risk of stroke and heart disease by 20 %.
New studies show that Sunday lie can help reduce the risk of depression (file photo)
Studies show that if you spend up to several hours in bed on weekends, there may be some ‘protective effects’ for stress (file photo)
The latest research by researchers at Chengdu University in China analyzed 327,000 men and women in the Journal of Affective Disorders.
On Sunday, it took an hour in bed for an hour in bed, and the risk of depression was 30 % lower, increasing to 62 % between 1 and 2 hours. However, there was no benefit to stay in bed for more than two hours.
One theory is that the body increases the amount of faster eye exercise when the body performs cell repairs. Experts say that male effects can improve testosterone that can prevent depression, experts say.
