Stereotyped

Treatment was part of Katerina Kelly’s weekly routine after elementary school when the teacher suggested a consultation with an 8 -year -old.

At that time, Katerina’s autism influenced the ability to manage, make decisions, and socialize. And for many years the therapist seems to have helped. But once the university came, the situation changed.

MX said, “I always felt more consulted than I started. Kelly, 29, lives in NATICK, Massachusetts, and uses synonyms.

MX technology. Kelly’s therapist taught them in childhood. In other words, they were stuck in the framework, and the therapist and the therapist did not get the desired results.

You may feel stereotyping in the framework, but you don’t have to pursue better mental health. We asked psychologists how to identify whether you reached the stubborn point and what to do about it.

What exactly is it stuck in a treatment framework?

Jameca Woody Cooper, chairman of the Missouri Psychological Association, said that if you are stuck in the frame, the treatment session may not be stopped or helped.

You can be disconnected emotionally with your therapist or less trust in their plans. Dr. Woody Cooper added.

She said she could be interpreted as “a feeling of increasing or misunderstood during the session,” she said.

Experts said:

• There has been as much progress as possible in the current treatment.

• You can benefit from other therapists or approaches.

• A new treatment goal is required.

• Like the past, no sessions are required.

• Your expectation does not match the expectation of the therapist.

• We are not ready to explore past trauma or difficult problems.

MX. Kelly experienced some of these obstacles in his relationship with a therapist as a child.

“When I tried to call something new, I heard that we could work in the next session, but never came.” “I hit the point where I started to feel too low.”

So MX. Kelly began to find a new therapist. It took more than six months, but I found a person who was insured and found a better fit.

Region Galanti, a long Island therapist who treats anxiety with exposure therapy, said that if you think you are trapped, your therapist will ideally detect it.

“I start a warning bell when I have the same conversation for more than two weeks,” she said.

She added that it was time to re -evaluate the customer’s treatment goal.

What can you do about the mold?

Experts said that after one or two unproductive sessions, they would not be treated and do not overcome the guns.

Alayna Park, a psychological assistant at Oregon University, said, “Unfortunately, it is not uncommon to have a stupid treatment session.

However, if you think you learn new response skills or don’t understand the problem after 3-4 sessions, it’s time to speak by sessions or emails.

Dr. Park suggested some ways to start discussion. “I felt like the progress was interrupted.” Or “I want to change to new or other response skills.”

Betheman, a psychological professor at the University of Virginia University and a clinical training director, said that it is worth asking the therapist to see how the sessions, progress and progress and the therapist measures.

Experts say some people can feel anxious to express their concerns, but good therapists will not be angry or irritable.

“Good treatment allows the patient to do difficult things,” said Dr. Theakman.

How do you know if it’s a break?

If you talk to the therapist about your interests and have changed nothing, you can take a break.

Dr. Woody Cooper said, “We can go back and provide time to evaluate whether the agency’s consciousness and the current treatment relationship are correct.”

During this break, you can think about your feelings and behaviors, to explore other types of treatment, or to have time to test other therapists.

Annie Herzig, a writer and illustrator who lives in Port Collins, Colo, has decided to step down after seeing a new therapist for several months and seeing not improved.

43 -year -old Herzig finally sent an e -mail to the therapist that he did not get what he needed in the session.

Herzig spent time and found another therapist for four years.

Herzig said of the session, “I feel vital at the end.” “Even if you shout your eyes.”