Simple secret to dealing with stress: Daily tricks that are actually found in the study

Stress has become a common part of everyday life. Small pressure can be accumulated quickly, from work deadlines and household problems to disagreement with family and friends, and people can feel overwhelming and tired. There are many stress management technologies, but researchers have found that simple elements can make a real difference in how effectively we process everyday challenges, that is, control of our lives.

The feeling of control reduces stress

Researchers at Penn State University, published in Communications Psychology, emphasize the role of control recognized in everyday stress management. Studies show that even small actions that improve human control can greatly improve the ability to solve stress factors. When participants felt more control, they were 62% more likely to take 62% more active measures to solve the problem to solve family problems or to solve difficult dialogue.
David Almeida, a senior author of Penn State’s Human Development and Family Research Professor, explained that a small boost of recognized control is more likely to solve the cumbersome. This helps to support overall welfare and to maintain health over time.

How the research was carried out

The team analyzed more than 1,700 adults who participated in national research on daily experience, part of the US survey (MIDUS). Participants reported daily stresses from interpersonal tension and work -related issues to network stress. They also showed the level of control of each stress factor.

Surprisingly, this study has followed the participants for 10 years, and the recognized control shows that it fluctuates every day rather than maintaining fixed characteristics. When an individual felt slightly more control than usual, the likelihood of solving stress factors increased by more than 60%. Over time, this effect suggests that this effect is slightly strengthened, and as people get older, they have both the ability to control stress better and improved.

Practical methods to increase control every day

Almeida emphasized that the actual strategy could strengthen the recognized control. Approaches such as designating work priorities, solving problems as a managed stage, or tracking progress through lists or delegation of responsibility can improve their control. With a brief reflection of the performance, you can prepare the stress factor more effectively the next day. Dakota Witzel, an assistant professor at South Dakota State University, is now a strong strengthening how to understand how control support for stress resolution can help with chronic stress management while focusing on minor daily stress factors. It improves stress and emotional health and enhances elasticity over time.