Scientists warn people who exercise to increase mental health.

If you go to a few mental health trails to clean your mind on a stressful day, it will have a positive effect.

In fact, many people in sports talk about talking about getting mental health benefits.

Exercise causes the release of dopamine, a happy hormone, so it is literally based on science.

Needless to say, many forms of exercise can be really fun, so there is a power to improve the mood by itself as a competitive sport and the team does not lose it.

But scientists warned that people should take one size approach to those who do not fall naturally in the category of sports, and assume that all exercises will have a positive effect on mental health.

Many people exercise as part of leisure activities (good brigade / Getty stock image)

According to a new study by Georgia University, publication ~ Science daily, the reason for exercising will play a big role in how it affects it mentally.

If you first return your mind to a peak diet culture, the movement was often considered a punishment for those who believed that they had consumed too much calories or ate something wrong.

This still exists, but ideology is fortunately less widespread in mainstream media, but not many people still feel this way.

Patrick O’Connor, a co -author of the study, and a professor of Mary France Early College of Kinesiology, said, “Historically, physical activity studies have focused on how many people have been exercising or how much calories have been burned.

“The dose of exercise was the dominant way of researchers trying to understand how physical activity could affect mental health, and often ignores whether he spent with a friend or a member of the game.”

Context surrounding exercise (HALFPOINT image /Getty Stock Image)

This study emphasizes that exercises, such as pilates and team sports, tend to improve mental health results. People who regularly participate in leisure activities also tend to report low levels of depression and anxiety.

However, the situation is less clear about the physical movement that is provided with activities such as having a physically demanding job, such as a house cleaning or a building company. O’Connor reports that the context of the exercise can have a big impact.

“For example, mental health is fantastic when a football player wins the game beyond the stadium.”

“On the other hand, if you do the same exercise, but if you miss the goal, you will feel very different.

“This anecdote shows how the context is important when people perform similar exercise doses.”

Research rarely includes a poor mental health / getty store.

In addition, many studies have found that people with regular exercise routines tend to have better mental health, but the study tends to distort the results, including those who are already poorly healthy.

O’Connor said:

“We are communicating with scientists that we need a strong and long -term controlled research, regardless of whether exercise does not affect mental health or truly affect.”

In summary, it is important to emphasize that context is important if we try to encourage people to improve mental health through exercise.