You may be wondering if it’s enough to pay too much attention to protein recently. The grocery store shelf has protein -constructed breakfast cereals and snack foods.
But how many protein is your body actually? And are you achieving that goal? I will help you find it.
How many proteins do you need?
First, let’s calculate the protein or someone you know in accordance with the federal recommendation.
Do you need more?
The federal recommendations estimate how much the body is necessary for the basic function, but some people may demand more.
you Strength training, For example, eating more protein can help you create muscles. And you Calories limit, After the protein is higher, it can be satisfactory and can help to slow muscle loss. people I was hospitalized recentlyOr who Recovery from surgery or serious injuries, It can also help you eat more.
There are no strict rules of how many protein people should eat in this scenario, but most studies show that federal recommendations are enough to consume about 1.5 to twice.
How does a regular meal build up?
Let’s see how many protein you can get from typical food all day.
morning
Studies have shown that people in the United States tend to fall into protein during breakfast and sometimes skip meals. But it is a chance to miss the opportunity, experts say.
Nutrition experts are usually recommended to obtain proteins throughout unprocessed sources such as beans, poultry, fish, yogurt, eggs and nuts. Protein rods and powder may contain sweeteners and additives related to health.
In other words, protein powder with little ingredients can be useful for some people, such as the elderly who can struggle to eat enough protein.
lunch
There is no need to produce certain protein targets for each meal. More importantly, the overall is enough to get. Lunch is an opportunity to get closer to that goal.
About two -thirds of the protein is the average adult in the United States, and one third comes from the plant. However, studies have shown that most people go to diets with more beans, plants, nuts, seeds, seeds and grains, which can lead to a low risk of certain problems, such as type 2 diabetes, cardiovascular disease and early death.
In other words, chicken, fish, eggs, yogurt and other animal products can be a valuable protein source for people struggling to spend enough. And you can provide important nutrients such as iron, calcium and B and D vitamins.
dinner
The average adult in the United States consumes about 40 %of protein in dinner. Many experts say that it would be better for us to eat more protein for breakfast and lunch, so we can use it all day long. But if you don’t have a lot of protein until dinner, this is an opportunity to achieve your goals.
Can you eat too much protein? Yes, experts say. Most people eat up to 35 %of daily calories and 2,000 calories a day to safely consume much more than 175 grams of protein, but strengthen proteins to increase protein.
People who eat a lot of protein also tend to eat many animalism, especially red and processed meat associated with greater risks of chronic diseases.
And people with kidney disease should not discuss with doctors and do not eat more protein. Too much protein can transform the kidneys and potentially worsen the condition.
But most people don’t need to be obsessed with protein. Following a balanced diet will be enough to meet your needs without going out of your stomach.
