- Orangetheory Fitness co -founder Ellen Latham said he could work too hard or exercise too often.
- For longevity, she recommends regular interval training with enough rest and mobility.
- Exercise tracking is important for maintaining motivation and burning without burning.
After 40 years in the fitness world, Ellen Ratan has no intention of slowing down.
The 68 -year -old Latham still felt like athletes, and it was able to protrude from two knee replacement surgery and return to muscle training. You can raise your heart rate.
“I went back to 60 years old.” Now they are great. I feel like a second life, the second wind. “
And for exercise, Latham is about working smarter, especially for long -term health.
When Latham started the Hit Fitness franchise in 2010 Orange MayorShe passed hard Hiit Trends and tough instructors stirring you in shape and “Ellen, give me 10 more!” “How do you know that 10 is not enough for me?”
With Orangetheory, she Colored heart rate area. Heart rate should be in “orange” (80-90% strength) or “red” (90% or more) for 12-20 minutes of time.
Orangetheory was also an early investor in collecting data so that an individual could optimize his exercise routine. It is now a big tendency in the fitness industry, from wearing products to gaming exercises.
Latham said his exercise follows this form. She pays attention to her Vo2 max The scale of lung doses and lifetime helps to cue to functional strength training and mobility routines.
It is a good idea to make the most of the money in the gym. Here are some things to avoid for better results:
1. Do not push too hard for too long
Latham said he is seeing the best results for those looking for his sweet spot.
I exercise as hard as possible Classic HIIT trainingIn particular, you can benefit from small doses, but the most valuable exercise is the exercise you want to do regularly.
“I won’t sit here and say, ‘You must do pure HIIT training.’ Latham does not adhere to it.
To get the best results, pay the cost to get enough. Consistent and moderate exerciseWe aim for other things with different levels of strength.
Latham likes to follow the combination with the heart Resistance To increase the power of muscles and bones -she is called “a multivitamin for fitness.” “Everything that happens in that time is what I want to put in the human body,” she said.
2.. Exercise tracking really It helps
Latham said her training philosophy has always been data -centered and can benefit the table without tracking.
“You can’t improve what you don’t measure,” she said.
Working as a heart rate can help each individual to adjust the exercise so that each individual can focus on the right to the body and goals, whether it is an elite runner training or grandmother for competition.
Latham said, “You don’t worry about the triathlon next to you. You should not do what they do.”
Similarly, VO2 MAX, which measures the way the heart is performed during exercise, is known. Longevity It can be improved over time.
Latham said she was a fan of the “benchmark” movement, such as one mile running or a 1,000 -meter line. Regardless of any physical level, tracking the progress over time can maintain motivation (and it is the key. Build more musclesdo).
“I just come here and I’m not interested in moving randomly in the circuit. Is it getting better what I really want to know?” She said.
3. The rest day is important
Finally, Latham says that it should not appear every day.
She said, “Try to bring what we call green day.” “We do not want you for training.”
Relaxing between exercise allows the body to be repaired and stacked strongly.
Ideally, people have to exercise like Orangetheory three times a week, she said. Latham is the remaining time, whether it is crossfit, pilates or powerlifting.
If you take time in the gym, there is a space for everything that is important for a long and healthy life (Radam eats a nutritionist and eats a lot of fun.
“We want to give more life every day, and eventually add a few more years,” she said.