Using certain vegetable oils instead of butter allows people to live a longer and healthier life. New study.
This study published in the JAMA Department on Thursday Large body To research In particular, it shows the benefits of olive oil Recent study There is a complex existing wisdom of overall death between butter and heart disease. By tracking 221,054 adult consciousness and mortality data for more than 30 years, the author has gained useful insights to the long -term results of a particular kind of fat we eat.
Daniel Wang, the author and medical assistant professor of this study of Brigham and Women’s Hospital, said, “Takeout is very simple. The higher the risk of early death and the higher the vegetable oil intake, the lower the risk of early death. Those who ate the most butter had a 15% higher mortality rate than those who ate butter with the least butter, and those who ate the most vegetable oils had a 16% lower mortality rate.
The study also found that 10 grams of butter (less than a tablespoon) per day can be reduced by 17%of the same amount of vegetable oil, but also reduces the risk of death from cancer. WANG said, “If you can replace (butter), you can enjoy many health benefits in terms of major chronic diseases.
The study of JAMA studies on the benefits of canola and soybean oil challenges thinking among people who want to avoid so -called seed oils, including canola and soybeans, because of concerns about possible association with chronic diseases. Robert F. Kennedy Jr. Many people who participated in the Make America Healthy Again Movement, including the minister of health, should avoid vegetable oils made of industrial processes and recommend alternatives such as alternatives with alternatives such as coconut oil and beef toll low.
But the consensus between nutrition experts strengthened by this new study is that plant oil is generally desirable than animal fat.
Like most nutrition studies, this was an observation test instead of random. Participants in this study have written a survey every four years and how much they eat. Most of them were white health experts, and the author of the research pointed out the limit of less generalization.
WANG admitted that the participants may have had a hard time remembering what they had eaten for four years, but the authors found that the error was not unpleasant, which means that people have the possibility of making such an error regardless of disease risk. In addition, through an e -mail, this type of error tends to weaken the connection, which is the conservative estimation of the relationship between butter and plant oil intake and mortality, and it is unlikely that it can be a wrong positive discovery.
Even when people who ate more butter have been found to have a lower quality than those who have eaten more vegetable oil, there is still a connection between butter consumption and mortality. Among vegetable oils, olive oil, canola oil and soybean oil were particularly related to the low risk of death.
“This new study is added to the large -scale science of the health of this plant oil, which has been demonstrated in many large -scale observation studies and dozens of random trials, with positive effects on cholesterol levels, blood sugar and cardiovascular disease. He pointed out that there was no evidence that corn and safflower oil, which had been less popular among participants, were helpful or harmful to health.
Mozaffarian co -authored Buzzy 2016 Meta Analysis It was mainly neutral food in terms of long -term influence on mortality, cardiovascular disease and cancer. He questioned the conclusion of a new study of butter, and overall, among the people of the research that had been dietary, butter observed that it was not related to higher mortality risk. To him, it suggests, “If butter eats a healthy diet, it has a minimum effect.”
Mozaffarian said, “Overall, butter is worse than plant oils, fruits or nuts, but better than white bread.
New research and long -term debate on provinces have affected health equality. commentary Publishing with the study.
YONG-MOON Mark Park and Washington University School of Medicine’s Yong-Moon Mark Park at the University of Arkansas University said, “Except for olive oil, the analysis shows that the replacement of plant-based oil with butter and the decrease in mortality risk. I got it. “This can be used as an accessible alternative to olive oil, such as canola and soybean oil, which tends to be more expensive.”
The scope of the application for chronic health problems is supported by subsidies. Bloomberg charity. Ours Financial supporter It is not involved in decisions for journalism.
