There is a mineral that plays a fundamental role in the proper function of the body, and magnesium is one of them. It is essential to maintain the normal function of cells and organs, which is one of the most important microsumes in the human body and especially for women’s health. Pharmacist Mar Sieira said, “Magnesium deficiency of healthy people who follow a balanced diet is very rare, but your demands can change for the rest of their lives.” And in the case of women, the need for magnesium is increasing.
Magnesium: important minerals
Magnesium is an essential mineral for all living things and is the fourth most rich minerals in the human body. It plays an important role in more than 600 biological processes and is important for healthy functions of nerves, muscular, heart and immune system. Magnesium also helps to control glucose and insulin levels. Recommended daily intake is 240 mg/day for adolescents and adults. The pharmacist said, “The largest amount of magnesium foods are nuts, almonds, seeds and tongs, bananas, brown rice, cash and spinach.
Benefits for women’s health
Equipped with evidence suggests that magnesium deficiency contributes to some health conditions that women experience throughout their lifetime. Magnesium is involved in hormone control and is especially helpful to fight inflammation during menopause.
Poetry The beneficial effects of magnesium on women’s health are described as follows.
- Reduce inflammation
- Improves insulin sensitivity
- Reduce stress
- Improves energy
- The quality of sleep is improved
- Adjust the menstrual cycle
- Relieves physiology and pain
- Promote fertility
- Reduce acne and hair loss
Effect of magnesium on PMS, PCOS and endometriosis
Sieira said, “Research has long showed the connection between magnesium and menstrual syndrome (PMS).” According to a study, women with PMS showed significantly lower magnesium levels in red blood cells. Hormones can affect magnesium and calcium levels during the menstrual cycle. “
© Getty ImagePolycystic ovary syndrome (PCOS) is a general hormonal state that affects women of reproductive age. It is characterized by hormonal imbalances with increased Androgen, which can lead to ovarian cysts, insulin resistance, irregular menstrual periods, acne and excessive hair among other symptoms. “Patients with PCOS have a low blood magnesium level associated with insulin resistance, cardiovascular problems, diabetes and hypertension. Increased magnesium intake helps to improve symptoms.”
On the other hand, endometriosis has an inflammatory element that can help magnesium. The anti -inflammatory characteristics of magnesium and the ability to relax the muscles can help to relieve symptoms of patients in this state.
“Magnesium is involved in hormonal control and is especially helpful to fight inflammation during menopause.”
The influence of magnesium on menopause
Magnesium is also being studied as a potential treatment of menopause, including hot flash and osteoporosis. Hot flashes are associated with increased insulin resistance and higher blood sugar. One study shows that patients with magnesium oxide have significantly reduced their symptoms and the frequency of hot flashes per week decreased by 41.1 %.
Sieira said, “It is recommended to replenish magnesium and calcium for menopause for hormonal replacement therapy. Magnesium is also essential for making bones and vitamin D works correctly.
“Magnesium can help reduce acne and hair loss, reduce stress, and improve sleep.”
More benefits: support for cardiovascular system, improve atmosphere and reduce migraine
In addition to other advantages, magnesium can reduce the risk of cardiovascular disease by lowering blood pressure. It also helps to control serotonin, a chemical of the body.
Finally, studies show that people suffering from migraine headaches have lower magnesium levels than the general population, and this level is lower during migraine attacks.
© Getty ImageMagnesium supplements have been described
The most common form for finding magnesium supplements is:
- Magnesium Glyci Nate: It is easily absorbed by the body and is rich in resistance. It is a general choice for daily magnesium supplements, as it is easy to cause a laxative effect compared to other forms.
- Citric acid magnesium: It is easily absorbed by the body and especially relieving constipation. In high doses, it has a laceration effect.
- Magnesium oxide: Another option that has a relaxed effect but is less absorbed than citric acid salt.
- Magnesium chloride: It is used to relieve muscle spasms, relax and improve muscle function.
- Magnesium L-Treo Nate: Studies have a beneficial effect on brain function and mood.
reference
Fathiseh N, Ebrahimi E, Valiani M, Nice N, MH. Effect of magnesium and magnesium + vitamin B6 supplements for the seriousness of monetary syndrome. Iran J nursing masses. December 2010; 15 (SUPPL 1): 401-5. PMID: 22069417; PMCID: PMC3208934.
Domitrz I, Cegielska J. Migraines for practice-magnesium as an important factor in the development and treatment of theory. nutrient. March 5, 2022; 14 (5): 1089. Doi: 10.3390/nu14051089. PMID: 35268064; PMCID: PMC8912646.
