Summer is knocking on our doors as the soft spring mountains disappear. As the sun rises in the sky, the temperature rises soon, and there is an inevitable dehydration.
As the fever deepens, our bodies lose water faster through sweat, making the proper water more important at any time.
But keeping moisture is not just a desire for liters. You can’t collect too little energy, but it can interfere with the natural balance of the body too much.
How much do you really need? And is there a better way to cool and moisture? When the hit wave season is approaching, there is everything you need to know here.
Science behind summer moisture
Do you remember the famous Glucon D ‘AD? As if there are huge straws in the summer sunshine, it sucks your energy and is tired and gasping.
Ten years ago, advertisements still capture the work of our bodies.
Sarah Adler, MS, RD, a performance nutritionist of UCLA HELLTH SPORTS Performance, says, “About 60 %of our body consists of water.”
When the body loses water, the blood volume decreases and works harder to maintain a circulation to the organs where the heart is important. This can lead to dangerous cycles. Sewage painting is more difficult to cool down by reducing the body’s sweat ability, increasing the risk of overheating.
Even light dehydration can cause muscle spasms, dizziness and fatigue, especially for outdoor exercise. In more serious cases, if you cause heat fatigue and do not treat it, you can proceed with a threatening heat stroke.
Guaranteeing the appropriate sign language will help you control your body temperature. As Adler pointed out, it supports brain function, maintains a balance of mood, loves joints, ensures smooth digestion.
How much water should I drink?
The recommended “8 glasses a day” rules (2 liters) are guaranteed with general guidelines, but the demand for hydration varies from person to person. Factors such as weight, activity levels and climates play an important role in determining the amount of water you need to drink.
Nutrition expert NuPur Krishnan said, “If you work with a lifestyle sitting in an environment without air control without any loss of water loss through sweat, it is not recommended to drink 2-2.5 liters of water. Indian time. She should have about 3 liters of water every day for those who have to work on physical activity and stay outside all day.
Adler said, “We may need more and need less. If the neck is dry, dehydration may have already been set.
The more stable way to assess the sign language is to check the urine color. ADLER is offered on UCLA’s health website.
“If it’s the color of the apple juice, it’s not a hydration. It’s time to double moisture,” she explains. “We like when it is a light yellow of light. It tells us that we are staying on it.”
With these markings in mind, adjusting water intake can prevent dehydration and keep your body optimally functioning in summer.
It is not the only way for water to maintain moisture.
Water is a major source of sign language, but various foods and drinks can contribute to fluid intake every day. Fruits and vegetables with high moisture content such as watermelon, cucumbers, strawberries and lettuce are excellent choices. This food not only provides body fluids, but also supplies essential electrolyte such as potassium and magnesium, which is essential for maintaining fluid balance.
The electrolyte, including sodium, potassium, phosphorus, magnesium and calcium, plays an important role in energy production, muscle function and hydration. Bananas, leaf green, citrus, citrus, mushrooms, dairy products, fish and beans can be consumed to prevent electrolyte imbalances.
Alcohol, on the other hand, can be dehydrated to damage the body’s ability to control the temperature. In addition, excessive sugar can lead to urine output and potential dehydration, so you need to eat a drink with high sugars such as specific juices and soda.
By paying attention to the signal of the body and making a choice based on information, you can enjoy the season while using the body well and keeping it healthy.
There is an agency’s opinion
