Is the cane sugar healthy than fructose corn syrup?

Coca -Cola announced that it releases it. New cola product This fall, it was heated with a cane sugar, not a confusion corn syrup. This announcement followed the truth social post in July. President Donald Trump He insisted that cola persuaded to change the product.

Fairly, we do not know whether Trump thought the cane sugar is better, or if he wanted to improve the nutritional profile of the cola, or whether the decision was led by political reasons. But regardlessly This movement is welcomed by the victory of the Minister of Health and Human Services Robert F. Kennedy Jr. and his Make America Healthy Commission.

But is the cane sugar actually better than the high fructose corn syrup (HCF) from a nutritious point of view? Evidence is strongly rejected.

The reason is: HFC certainly does not have favorable human health, but the same is true of the cane sugar. Too many sugars (regardless of type or any food) can cause spikes of blood sugar levels and are related to various chronic health conditions from type 2 diabetes. Heart disease and obesity. Soda with sugar is an AN dangerous Select foods sweet with fructose corn syrup or cane sugar.

“Replacing the cane sugar with a high fructose corn syrup does not have a significant effect on health, including the scales of blood pressure, glucose metabolism or heart metabolism. Maddy EasterRegistered nutritionist (RD) based in New York City.

Here are some things you need to know about cane sugar and HFC: With the expertise shared by the registered nutritionists, the reason is not healthier than others.

From a chemical point of view, the high fructose corn syrup and the cane sugar are both sugar and are very similar, including the same number of calories. -Argram about 4.

Let’s start with the cane sugar. As the name suggests, the cane sugar is made of sugarcane plants and consists of sugar, the most common type of sugar. saccharose It is formed through the combination of two simple sugars of glucose and fructose (monosaccharide) and becomes a disaccharide.

High fructose corn syrup It is a sweetener made of corn syrup. Nutritional HFC is very similar to table sugar (water cross), which is made of glucose and fructose in about 50/50. However, unlike water cross, which is a disaccharide (where the two sugars are combined together), HFCS contains glucose and fructose in individual monochromoes. Pasquariello said in the high fructose corn syrup, “The two are not combined together and the ratio can be slightly different from 50/50 in the entire product. Due to sweetness, stability and low cost, HFC is usually used in the food industry, especially in soda, packaging snacks, seasonings and desserts.

Despite the claims that may have been heard from the cane sugar advocates -At such calling High fructose corn syrup poisonOr it suggests that it is uniquely harmful and closely related to chronic diseases such as obesity and type 2 diabetes. There is no advantage in eating cane sugar instead of HFC. The two sweeteners have a similar effect on the body when they are consumed in a similar amount. Pasquariello said, “The body is broken and when you enter the bloodstream.

According to FDAHigh flat ground corn syrup is not less safe. Regarding the method of metabolism by the body Than other general sweeteners such as cane sugar and honey. Some critics have I condemned HFC for the increase in obesity rate.It is pointed out that HFC’s consumption increases and the obesity rate tends to rise. But nutrition experts say that this claim is not grounded. In the book “Unpleasant truth: Marion Nestle, a nutritionist and aerial health expert, said that the use of obesity corn syrup, which increases food supply, is increasing with obesity, while this is related but not necessarily the cause.

The additional sugar contains calories, but otherwise it contains calories. There is no vitamins and minerals It supports healthy physical functions. Eating a drink with 25g of sugar from the cane sugar has the same effect as a drink like a drink with 25g of sugar from HFC.

Research show When comparing the cane sugar (water cross) and high fructose corn syrup, there is no big difference in the malicious consequences such as the metabolism of the body or endocrine response and obesity. As a result, the removal of HFC from food production will not have a significant impact on American metabolism, health or obesity ratio, RD explained. JAIME GNAUClinical assistant professor at the Ministry of Health and Science at Missouri State University.

Pasquarielo said, “It is not the source of sugar, but to add sugar consumption in the long run.

Briefly: replacing confusion corn syrup with a cane sugar will not help your health. But reduce sugar sweet drinks Added sugar restrictions Will -This includes all types of sugar from cane sugar or honey, honey, maple syrup or coconut sugar.

“The switching to a drink with less sugar will be much bigger than changing the sugar type of the drink.” Christine DiliRegistered nutritionist nutritionist (RDN) of Ohio State University Wexner Medical Center.

According to This guideline for AmericansThe added sugar should be limited to less than 10% of daily calorie intake, which should be about 50 grams of sugar a day for people who eat 2,000 calorie diets. And it is the upper limit. It is better to aim for the fact that it is actually less. one side, American Heart Association In the case of the additional sugar, we propose more strict limitations (24g for women, 36g per day for men).

And adding sugar is added quickly. Only 12 ounces of Coca -Cola are included 39 grams There is little to add sugar, and there is little sugar that someone consumes a day. The added sugar is found in high amounts in all kinds of processed foods, from cereal to yogurt and seasonings.

Pasquariello said, “Excessive consumption of the added sugar has negative results for weight, blood pressure, insulin sensitivity and other heart metabolism.

Of course, sugar is not always bad. GNAU said, “SUGAR is a great tool that provides rapid energy and endurance athletes can do their best.” The more activity you need, the more energy you need. ”Nevertheless, most Americans eat too much sugar. and It does not move enough. According to CDCOnly one of the four Americans meets physical activity guidelines. And if you do not move enough and provide a way for the body to use a lot of sugar intake, the health risk will increase, GNAU added.