The good thing for aging can be good for aging brains. According to the first study in twins, taking protein and pre -biotick supplements every day can improve memory test scores for people over 60 years old.
The results published last year are the food for thoughts, especially because the same visual memory and learning tests are used to detect the initial signs of Alzheimer’s disease.
The dual blind test includes two cheap plant fiber prebio ticks that can be used through counters in many countries around the world. Prebiotics is an indigestible consumable and helps to stimulate the intestinal microorganisms.
One is called InlinAnd classican consciousness is fiber. The other is called fructooligosaccharide (FOS), and it is a plant carbohydrate frequently used as a natural low calorie sweetener.
In order to test the effects of these supplements on the aging brain, researchers at King’s College London have registered 36 pairs of twins over 60 years old.
Each duo is divided randomly, and one twin is allocated daily previo ticks to protein powder, and the other twins allocate a placebo every day to protein powder.
Unconsciously, twins who took inulin or FOS generally received higher scores in cognitive tests three months later.
In addition, the daily textile supplement is associated with some changes in the intestinal microorganisms between the twins. beneficial Bifido bacteriaFor example, the twins were richer in taking inlin or FOS.
Research on mice suggests Bifido bacteria Reduce cognitive deficit By adjusting the intestinal brain connection.
“We are happy to see this change in just 12 weeks. This is a great promise to improve the brain health and memory of the aging population.” Sayed Mary Ni Lochlainn, an elderly medicine researcher at King’s College London, was published in March 2024.
“Unlocking the secrets of the intestinal brain axis can provide a new approach to living healthier.”
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King’s College is the home of the largest adult twin registry in the UK, and twin research is very valuable when distinguishing the effects of genetic and environment on human health.
Past studies on rodents High textile supplements, such as Inulin and FOS, suggest that ‘good’ bacteria can flourish because they can ‘feed’ the colon’s microbial cluster.
Some of these bacterial players are as follows: It is also connected The two mice improved cognitive function human being.
Evidence of close relationships between the intestines and the brain is growing year by year. Some experts are now so sure about the results. See the chapter With the ‘second brain’ of the body.
But the way these two nervous systems work together still remain a mystery.
According to KCL’s recent twin studies, consuming certain ‘brain foods’ can be a promising way to treat cognitive reduction.
However, prebiotics can improve some aspects of cognitive function in aging brains such as memory and processing time, but the physical benefits are not large.
Despite the fact that Inulin and FOS are important factors in musculoskeletal maintenance, muscle loss has not improved among the aging twins who take high fiber supplements.
“This plant fiber, which is inexpensive and can be found at the counter, can be helpful for a wide range of people in cash. They are safe and acceptable.” Sayed Elderly Claire Steve in KCL.
“Our next task is to check whether this effect lasts for a longer time and for more people.”
Most of the twins who participated in the current exam were women, and researchers admitted that there could be some choice between KCL’s twin cohorts.
In other words, women are more vulnerable to Alzheimer’s disease, and the current research supports a new idea that cognitive decline can always include external factors, not the disease of the brain.
The intestine has a finger in many body ‘pie’, including the immune system and the central nervous system. Feed the microbes Free biotics and probiotics You can open a door to treat numerous diseases and diseases.
This study has been published Natural communication.
The previous version of this article was published in March 2024.
